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Beginner Body Restoration (Ebook), Conor Harris – Beginner Body Restoration (Ebook), Beginner Body Restoration (Ebook) download, Conor Harris – Beginner Body Restoration (Ebook) review, Beginner Body Restoration (Ebook) free torent
Conor Harris – Beginner Body Restoration (Ebook)
A SIMPLE, YET EFFECTIVE INTRODUCTION TO MOVING BETTER
Easy exercises with big results. Designed for total beginners who want to move & feel better.
Short & Sweet
We’re all busy these days. There are five exercises to be done 3-4 times per week. These drills give you the biggest bang-for-your-buck and address multiple muscles and joints at once.
Progressed Exercises
Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and mobility gains.
Anyone Can Do It
I made this program for anyone to be able to do it – whether you have never stretched a day in your life or you’re a seasoned weightroom veteran who is looking to feel better.
“I have been in pain for years. And I have seen more progress in a week than I have in a long, long, long time!”
– James
Desk Worker
Who is it for?
Anyone who feels like their stiff body is preventing them from living the life they want.
If you want to “reset” your body by addressing the true root cause of what leads to an achey body, this is designed for you.
This can include:
Stiff backs
Achey shoulders
Irritated knees
Tight hips
Less Thinking, More Executing
A common reason why some struggle to see success from popular “corrective exercise” programs is that:
Exercises are too challenging
Exercises are too quickly progressed
I have picked the exercises that require the least amount of thinking and mental effort while still yielding incredible results.
The program is divided into three, two-week phases that logically build upon each other to maximize your progress.
Extremely Detailed Videos
I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That’s why I have highly detailed 4K videos that each address:
The purpose of the exercise
How to do it with proper form
What you should feel
Common mistakes and how to correct them
“I’ve worked with many practitioners. No one could fix anything, despite some working at even the highest level. After working with Conor I feel great for the first time in years!”
– Tom
Student
