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Combat Core – Advanced Torso Training
Combat Core DVD Set
This is the final piece of the complete Combat Core system. Demonstrating the exercises from the renowned Combat Core manual (with many additional exercises), this jam packed DVD set will not only show you how to perform these innovative exercises but explain why you are doing them.
This is one of the LARGEST torso training DVD set ever created! With over 140 of the toughest, most insane exercises, the Combat Core DVDs will show you how to get stronger and more powerful while bulletproofing your abs and lower back from injury. Get ready to destroy your strength goals in the gym and excel on the field, once you start incorporating the exercises into your strength training sessions.
Amazing 2 Disc DVD With Over 140 Exercises!
Check Out the Combat Core DVD Promo Video
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What Will You Find in the Combat Core DVDs?
Over 140 of the most insane abdominal training exercises that will bulletproof your midsection like never before
The compound movements that will create a balance of the anterior and posterior musculature that surround and suppor the torso
A plank sequence that will not only test your mental toughness, but leave you ready for battle
How to combine plyometrics (explosive extension) with sledgehammer training (explosive flexion) in the same sequence, and why this is important
Exercises that will improve your thoracic mobility, which will improve your posture, shoulder health and rotational power potential
Exercises that DON’T require special or expensive equipment
Innovative and unique ways to utilize the limited equipment you do own
How unilateral training provides a transverse bracing effect that will skyrocket your rotational power potential
And much, much more….
Two Combat Core DVD Versions
There are two Combat Core DVD versions. There is a basic version that contains and demonstrates ALL of the exercises with almost 2 1/2 hours of footage. The premier version contains all of the exercises AND the digital versions of Combat Core AND all of the incredible bonuses! Check them out below!
Basic Combat Core DVD Set
With a Printable Program Guide
Print the complete DVD Program Guide at the right, laminate it and take it with you to the gym!
DISC 1
The Farmers Walk Series
The Tire Series
The Bracing Series
The Swiss Ball Series
The Pull-up Series
The Heavy Bag Series
The Posterior Chain Series
DISC 2
The Extra Exercises
