Christina Rice – The Paleo Women Lifestyle Program

Christina Rice – The Paleo Women Lifestyle ProgramAre You Ready to Live Your Healthiest Life?Enrollment for the FINAL ROUND of the Paleo Women Lifestyle GROUP Program has closed.This program is now only sold as a DIY program.The DIY self-study version gives you access to the online course materials for you to move through at your own pace.In this five-week program with Nutritional Therapy Practitioner / holistic nutritionist Christina Rice, you’ll learn everything you need to know in order to thrive with the Paleo lifestyle as a WOMAN!You’ll learn all about the Paleo lifestyle’s benefits, why it’s different for women, how to avoid common health mistakes women make, and much more.If you’re a woman looking to reach optimal health, this program is perfect for you! It’s not just about nutrition – we cover it all! We will be talking about emotional health, stress management, exercise, sleep, optimizing hormones, handling social situations, and everything else in between. You’ll get everything you need in order to reach your health and wellness goals.Module Topics:Module 1: Everything You Need to Know About Paleo – Benefits, Why It’s Different for Women, & the MacronutrientsModule 2: Cooking and Grocery Shopping HacksModule 3: The Top Health Mistakes Women Make & How to Avoid ThemModule 4: Making Paleo a Lifestyle for the Long RunModule 5: Balancing HormonesWhat You’ll Get in the Program:* Video and audio lectures with Christina to cover the material* Weekly PDFs of all content to help you on your journey* Weekly “assignments” to help you make the transition and feel your best!* Lifetime access to all course materialsAn In-Depth Peek Into the Content…What Paleo is, its benefits, an in-depth look at each macronutrient, how to build a balanced plate, and supplement recommendationsGrocery shopping plan, products and ingredients to watch out for, labels to look for, online shopping guide, cooking 101, cooking hacks, meal prepping, building a bowlHow much to eat and drink, sweeteners, smoothies, fruit intake, food quality, undulating macrosExercise, sleep schedules, sunlight, eating out in restaurants, stress management techniques, eating out with others, body image, weight managementBalancing hormones, eating for hormonal health, balancing blood sugar, how many carbs to eat, balancing cortisol, essential oils for hormonesYou can expect to work through about 2 hours of video / audio lectures each week.Let’s talk about the BENEFITS of this lifestyle:Improve digestionEliminate bloatingClearer skinBetter energyReach your healthy weight goalsImproved sleep (SLEEP THROUGH THE NIGHT!)Better moodImproved self-confidence and body imageFeeling like you finally BELONGYour InstructorChristina Rice