Name: Chow Gar Tong Long â€“ Get The Power (Third â€“ Intermediate Level Module)
SKU: 155500
Price: 25730.00 INR
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Chow Gar Tong Long â€“ Get The Power (Third â€“ Intermediate Level Module)
III. Get The Power

Third â€“ Intermediate Level Module
Previous modules give you the theories and the tools to become stronger, here you can focus on how to build your power You also continue with feeling the different kinds of power and the level of your power. The foundation also becomes stronger here and you can detect the faults in your power chain â€“ the ability to observe yourself during practicing has a great importance here. By finishing this module, you will have a clearer picture of whole body power and you will open a new perspective for yourself too.
9 hours of material

46 videos
26 lessons
6 short trainings
3 big trainings

Get The Power Full Curriculum
1. Introduction
Foundation Strength â€“ Part 1
1. Kiu Geng Saam Bo Gin
2. Narp & Chit
3. Chan Dai Geng
4. Wan Yuen Hay Fu Kup
5. First Set (The Beast Routine)
6. Diu Kiu Jee Lik
7. Waist Power Turns
8. Collecting Cirlces & Release
9. Old & Young Man Chi Kung
10. Tip Bo Sam
11. Second Set
12. Chy Sao
13. Pai Kiu
14. Fung Arng Power Punch
15. Stretched Arm Resistance Exercise
Neck Power
16. Hap Sap Dan Tien Geng Ma
17. Upward Neck Power
18. Hap Jeurng Pair Set
19. Turning the Neck
20. Third Set
21. First Big Training
Finger & Wrist Power
22. Exercises with Jar â€“ Dragon claw

23. Strengthening with the Pole Wrist / Bridge

24. Strenthening the Finger Tip

25. Training Set
Second Stage Saam Bo Gin
26. Second Stage Saam Bo Gin â€“ Part 1

27. Second Stage Saam Bo Gin â€“ Part 2

28. Second Stage Saam Bo Gin â€“ Part 3

29. Floating/flowing Saam Bo Gin

30. Fifth Set

31. Doi Chong 1

32. Doi Chong 2

33. Dip Gwat Lo Shuen Geng

34. Mo Sat
Foundation Strength â€“ Part 2
35. Changing Claws â€“ Part 1

36. Changing Claws â€“ Part 2

37. Hap Jeurng Kung â€“ With Power

38. Chuen San Gup â€“ Different Levels

39. Sixth Set
Saam Bo Pai Kiu Form
40. Saam Bo Pai Kiu â€“ Part 1

41. Saam Bo Pai Kiu â€“ Part 2

42. Saam Bo Pai Kiu â€“ Part 3
Closing
43. King Of Power Training â€“ Solo Version

44. King Of Power Training â€“ Double Man Version

45. Closing & Advice
Get It By Submodules
III. / 1 submodule

Foundation Strength â€“ Part 1
III. / 2 submodule

Second Stage Saam Bo Gin
III. / 3 submodule

Saam Bo Pai Kiu (Slicing Bridge)
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IV. Shake Off The Bridge

Fourth â€“ Advanced Level Module
Shake Off the Bridge is about getting natural and getting spontaneous about using your own power. It is a sculptorâ€™s way of cutting away the excess. In here you will also receive a lot of feedbacks on whatâ€™s going on in your body while practicing our kung-fu. This helps you to refine your power which is a never-ending process. Most probably in this module you will feel like â€œFinally, I have a good kung-fu!â€.

58 videos
44 lessons
7 short trainings
2 big trainings

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Shake Off The Bridge Full Curriculum

Introduction

Starting To Release

About release
Forward Or One Hand Release Bill Jee
Got Sao & Bil Jee Release
Kim Ma Bo Sim
Over Head Release
First Set

Speed Up Section

About Speed Up
Speed up Chi Kung
Speed up Slow Saam Bo Gin
Speed up Fast Saam Bo Gin
Second Set (Speed Up Set)

Release II SectionÂ

About Release
Release Lap Kiu
Release Mut Kiu
Release Pai Kiu
Release Soc Kiu
Release Double Jeurng
Release Dai Sao
First Mini training

Bo Sim Section

Bo Sim Introduction
Eagle Claw Bo Sim
Tiger Claw Bo Sim
Dragon Claw Bo Sim
Mantis Claw Bo Sim
Third Set
Bow Chong & Chau Kiu

Saam Bo Pin Kiu Form Section

Sam Bo Pin Kiu â€“ Part 1
Sam Bo Pin Kiu â€“ Part 2

Techniques & Chongs Section

Dan Tien Chi Kung With Release
Fourth Set
Tan Sao With Steps
Chit Kiu Low & High
Gin Sat
Double Break With Shock
First Big training
Sai Sao Chong
Pai & Lap â€“ Single & Double
Do Sao Chong
Jeurng & Mut
Short Tao Sao
Chum Chang Sao Chong variations
Tan & Outside Bow Chong
Dai Sao With Break
Second Mini training
Loi Noi Yuen Sao Chong
Chuen Sao
Bow CHong In Pairs

Yiu Kiu & Pai Kiu Variations Section

Chan Dai Geng With Pai Kiu
Saam Gin Yiu Kiu & Saam Bo Pai Kiu form combination
Saam Gin Yiu Yiu & Saam Bo Pai Kiu ending section variations
Saw Sao Chong

Yam Yeurng Kum La Form SectionÂ

Yam Yeurng Kum La â€“ Part 1
Yam Yeurng Kum La â€“ Part 2
Yam Yeurng Kum La â€“ Part 3

Closing Section

Saam Bo Gin (One Step Release or Fast Fou, Chum, Tan, Tou)
Second Stage Saam Bo Gin (Release)
Big Training of all
Closing & Advice

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V. The Way Of The Mantis

Fifth â€“ Advanced Level Module
THIS LAST MODULE IS OPEN ONLY FOR THOSE WHO COMPLETED ALL THE PREVIOUS MODULES
However it seems like this is the end of the journey, more likely this is the beginning (of a new era). By this time you have the power and you control your techniques, so itâ€™s time to refine your existing skills by learning such forms which cannot be really practiced without them, and to master the weapons of the system. Knowing how to use the weapons as an extension of your arms bring your hand techniques to a completely. This course will help you to refine your knowledge and deepen your understanding to start your path on becoming a Master.

60 videos
45 lessons
6 short trainings
3 big trainings

The Way Of The Mantis Full Curriculum