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Chelsey Jones – Short, Sweet and Simple! – 10 Minute No-Talking Workouts
Short, Sweet and Simple! | 10 Minute No-Talking Workouts with Chelsey
10 Episodes
Whether it’s weight loss or strength you’re after- these quick and easy workouts from instructor Chelsey Jones will give you more burn in less time! The simple exercises and no-talking instruction allows you to focus on that mind-muscle connection. You can even workout to your own music! Do one class per day or mix and match for best results!
Lean Legs
Episode 1
Get a great workout in with Chelsey in this Short, Sweet and Simple workout routine that focuses on your legs with a variety of squat style exercises.
Full Body Sculpt
Episode 2
In this 10 minute video, Chelsey demonstrates a great Full Body Sculpt, that will workout your entire body!
Flat Abs
Episode 3
This workout routine is designed to help get you those flat abs!
Legs & Glutes
Episode 4
In this 10 minute workout session Chelsey Jones demonstrates a burning Leg and Glute workout!
Arms & Upper Body
Episode 5
Feel the burn in this great Arms & Upper Body Workout
Slim Waist
Episode 6
This workout will help you shred the fat around the waist line! Join Chelsey in this intense fat burning workout!
Butt Lift
Episode 7
This workout routine will help lift & tone your butt!
Inner Thighs
Episode 8
Chelsey demonstrates a great workout that focuses on your inner thighs! This routine will help slim those legs and help tone muscle!
Cardio Plus Arms
Episode 9
This is a great Cardio Workout to help raise your heart rate on top of getting a great arm workout in!
Low Belly Burn
Episode 10
Feel the burn in this great low belly workout!
