Description
How To Manage Stress With Meditation, Charlie Knoles – How To Manage Stress With Meditation, How To Manage Stress With Meditation download, Charlie Knoles – How To Manage Stress With Meditation review, How To Manage Stress With Meditation free torent
Charlie Knoles – How To Manage Stress With Meditation
WHAT YOU GET:
A deep dive into the history, causes, and remedies for stress
A series of guided meditations to bring you back to equilibrium, anytime, anywhere
WHO IS THIS CLASS FOR?
THIS CLASS IS PERFECT FOR YOU IF:
You often find yourself feeling overwhelmed.
You suffer from anxiety and stress-related issues.
You want to better understand stress and how to deal with stressful situations.
You want to feel lighter and happier, every day.
HOW TO MANAGE STRESS WITH MEDITATION
BY ENROLLING IN THIS CLASS, YOU’LL GAIN IMPERATIVE KNOWLEDGE ON HOW TO:
1.How to use mindfulness to face stressful situations head-on.
2.Incorporating meditation for improved mental clarity.
3.Unique, innovative ways to respond to stress.
CLASS OUTLINE
2 LESSONS
STRESS BASICS
We’ve all felt it, but what is stress, really? In your first module, Charlie explains what stress is, how it affects our minds and bodies, and how a little bit of stress can be a good thing.
LESSONS
1. What Is Stress?
2. Isn’t Some Stress A Good Thing?
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1 LESSONS
A BETTER REACTION TO STRESS
There are millions of ways in which a person can react to stress, but Charlie wants you to choose the positive responses, rather than to make things worse with negative ones. Here, he discusses a new way we can train ourselves to respond to stress—flow.
LESSONS
1. Another Reaction To Stress—Flow
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3 LESSONS
HOW WE COMMONLY DEAL WITH STRESS
Stress can often feel all-consuming, and most of the time, we just want to get rid of it as quickly as possible. Charlie explains why this is, reveals some of the most common reactions we have to stressful situations, and discusses ways to avoid these quick, unhelpful responses.
LESSONS
1. Common Ways To Deal With Stress
2. How We Are Wired To React To Stress—Fight
3. How We Are Wired To React To Stress—Flight
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1 LESSONS
GUIDED MEDITATION
It’s time to take what you’ve learned about managing stress and put it into action. In this guided meditation, Charlie helps us further train our minds to react to stress in the most healthy of ways.
LESSONS
1. Guided Meditation
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WHAT’S INCLUDED
SECURE YOUR SPOT IN HOW TO MANAGE STRESS WITH MEDITATION FOR THESE ENROLLMENT BENEFITS:
4 modules and 7 video lessons, filled with all the information you need
A deep dive into the history, causes, and remedies for stress
A series of guided meditations to bring you back to equilibrium, anytime, anywhere
Lifetime access to stream from your computer, phone or tablet
