Carroll Performance – Program Design Level 1

Carroll Performance – Program Design Level 1The Program Design Level 1 course by Mark & Glen Carroll teaches you how to design effective, advanced, and individualized programs that lead to world-class outcomes. This self paced online course has over 40 hours of video lessons and assessments to help you create elite-level training programs that lead to incredible client results, improved retention, and greater earnings.Here’s what you’ll learn:Module 1: IntroductionModule 2: FoundationsModule 3: Training VariablesModule 4: Base Loading StrategiesModule 5: Intermediate StrategiesModule 6: Periodisation Theory & CyclesModule 7: Periodisation MethodsModule 8: Base Training SplitsModule 9: Training Session DesignModule 10: General Population ProgrammingModule 11: Hypertrophy ProgrammingModule 12: Strength ProgrammingModule 13: Fat Loss ProgrammingThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.