Description
Iyengar Yoga 201, Carrie Owerko – Iyengar Yoga 201, Iyengar Yoga 201 download, Carrie Owerko – Iyengar Yoga 201 review, Iyengar Yoga 201 free torent
Carrie Owerko – Iyengar Yoga 201
OVERVIEW
Explore how a playful approach to your yoga practice develops a sense of possibility, increasing your capacity for variability and, most importantly, resilience. In this 6-part course, following on from our hugely popular Iyengar 101, Carrie Owerko covers more advanced adaptations of poses, emphasizing their therapeutic applications. You’ll not only advance your practice, but learn different pose modifications that are designed to help you work with physical and mental challenges, even injury.
You will also explore how varying the focus, or how you approach an asana, can greatly impact your experience of that asana, and yourself in that asana. If you teach yoga, you’ll learn how to make even some of the most challenging poses more accessible to a wider variety of students. But advanced yoga is not only about the physical practice. While this course will improve your asana, it will help you step off the mat with a greater capacity to adapt and adjust to whatever life throws at you.
What to Expect
Intros to 6 themes related to using Iyengar principles to take your practice deeper
Readings, quotes, and other material designed to help you embrace each theme
A 50- to 80-minute video asana practice that embodies each theme
Six 10- to 25-minute video asana workshops to breakdown poses
Homework prompts to help you embody the lessons
INSTRUCTOR
Carrie Owerko
For most of her life, Carrie Owerko has been immersed in the study of movement: from athletics to dance and theater arts, movement science, yoga, and beyond. Carrie earned a BFA in dance and theater, worked professionally as a performer in NYC, and taught theater and movement in the NYC public schools and with inmates at Riker’s Island Correctional Facility. She studied Movement Analysis and received her CMA from the Laban Bartenieff Institute of Movement Studies. She also spent decades studying Iyengar Yoga and earned a senior level teaching credential. Carrie has spent years enthusiastically exploring human movement with the intention of helping people develop clearer, more fully embodied communication and expression. Curiosity, openness, and affection are of utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and poetic imagination. Most importantly, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.
TABLE OF CONTENTS
Introduction
The River and Its Banks
Parikrama: The Path Surrounding Something
Krama Yoga + the Rhythmical Stretching of the Spine
Phala: The Fruit of Possibility
Rasa: Savor the Present
Rest and Resilience
