(This course is available for immediate delivery!) Coach Carmel has integrated her BodyMa philosophy into the programming so it’s suitable for all fitness levels and geared towards form, results, and keeping you injury-free.
Carmel Rodriguez – The Oxygen Challenge 8 with Carmel Rodriguez
Discover what your body is capable of when all your muscles are working together. Join elite trainer, Carmel Rodriguez, for 90 days and flow with performance-based exercises and explosive movements designed to build agility, power, and endurance. You’ll have fun with booty-building and core-strengthening routines that wake up and challenge your muscles through a whole range of motion. Coach Carmel has integrated her BodyMa philosophy into the programming so it’s suitable for all fitness levels and geared towards form, results, and keeping you injury-free. Join the challenge and discover your inner ninja, with greater confidence to tackle whatever life throws at you.
What to Expect
90 days of detailed workout videos
Training tips and exercise demos with progressions/regressions
Downloadable workout calendar and weekly workout files
No-nonsense nutrition guidelines
More than 40 delicious, simple, and adaptable recipes
A private accountability group where you can connect with the coaches and other participants
Get immediately download Carmel Rodriguez – The Oxygen Challenge 8 with Carmel Rodriguez
