Description
Next-Level Lifting, Candice Lewis-Carter – Next-Level Lifting, Next-Level Lifting download, Candice Lewis-Carter – Next-Level Lifting review, Next-Level Lifting free torent
Candice Lewis-Carter – Next-Level Lifting
OVERVIEW
Next-Level Lifting is an 8-week training program with two distinct 4-week phases that can be completed at home or at the gym, and it is based on how former track athlete and IFBB pro Figure champion Candice Lewis-Carter trains herself. Each bodypart-based workout is a challenging mix of exercises arranged into various programming formats to keep you challenged and motivated. Straight sets, supersets, cardio circuits, high-intensity interval training workouts and plyometrics — this plan has it all! What’s more, Candice has you performing three strength tests and measurements — before you start, mid-program and at the end of the plan — so you can track your progress along the way.
All you’ll need are a few sets of dumbbells, some resistance bands and a pull-up bar to do the workouts at home or in a gym. Whether you want to get stronger, leaner, or just drop a dress size or two, this plan can take you there — no matter what your current fitness level or experience.
You’ll Learn
Detailed exercises with demos of each movement (with modifications)
A full 8-week workout plan with calendar
Intuitive nutrition guidelines with a focus on clean, whole foods
More than 40 of Candice’s favorite recipes
INSTRUCTOR
Candice Lewis-Carter
Candace Lewis-Carter is a former collegiate track athlete and one of the most decorated IFBB Figure athletes in history. She is also a personal trainer, fitness model, social influencer, and an endorsed athlete with more than 13 years of experience in the fitness industry.
During her competitive Figure career, Candice was ranked top three in the world from 2014 to 2018 and was a seven-time Figure Olympia champion, a two-time Figure Olympia runner-up, and a four-time Arnold Classic Figure champion. Upon retirement in 2019, she had logged a total of 13 IFBB pro wins, the most victories ever amassed in the IFBB pro Figure division.
Candice is now focused on family and business ventures, and she hopes to promote health and fitness while also encouraging others to be the best versions of themselves.
TABLE OF CONTENTS
Introduction
Getting Started
Phase 1: Weeks 1-4
Week 1 – Straight Sets
Week 2 – Straight Sets
Week 3 – Supersets
Week 4 – Supersets and HIIT Plyo
Phase 2: Weeks 5-8
Week 5 – Supersets and HIIT Plyo
Week 6 – Straight Sets
Week 7 – Supersets and Holds
Week 8 – Straight Sets
