BWS Female Build Program – Built With Science

BWS Female Build Program – Built With ScienceThe Female BUILD program is designed for women who appear THIN who need to ADD lean muscle to develop a natural shape.Scientifically speaking, to best achieve this, using a “lean bulk” protocol will be the optimal way for you to gradually and consistently add lean muscle in the right places without putting on too much fat – which is exactly what this program is focusing on.The crucial part with your lean bulk is that you:1) add muscle mass in the RIGHT PLACES like your abs and glutes, and; 2) CONSISTENTLY get stronger in the gym.The key to adding that extra size and to sculpting that attractively toned, lean body is by combining the two steps above with a nutritional approach that is optimized for muscle growth.And that’s EXACTLY what this program is about: prioritizing 6 evidence-based key lifts to gradually progress on that— along with the right nutrition plan— will enable you to hit those strength goals, and will bring about that extra lean mass you’re after.Goals of the Female Build ProgramWHAT YOU WILL RECEIVEVIDEO TUTORIALS Over 59 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.VIDEO TUTORIALS4 mobile-friendly PDFs, one for each of your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.BWS Female Build Program – Built With Science – What is it included: ( Content proof: Watch here! )IntroductionThis section explains why the program is designed the way it is and provides you with both the tools and what to focus on in order to see the best results with it.Section 1: NutritionHere you’ll learn exactly how to optimize your nutrition based on your goal and training experience, and is where you’ll also be introduced to the Nutrition Software – enabling you to know exactly the amount of calories/protein/carbs/fat you need to eat at daily to reach your goal as effectively as possible.Section 2: TrainingThe training section covers everything ranging from your main workout routine and the reasoning/science behind it, exercise alternatives, progression schemes, enhancing the mind-muscle connection, and more.Section 3: Additional Routines – Why They’re NeededThis section is where we’ll cover your additional routines to supplement your main workouts; warm-up, abs training, cardio, and prehab.Section 4: Exercise TutorialsWithin this section are in-depth video tutorials for every exercise within your program. You’ll learn not only the “why” behind the exercise, but how to perform it correctly to avoid injury and target the right muscles, AND how to tweak it to maximize its effectiveness based on the literature.Section 5: Measuring ProgressThis section is where we’ll cover how to measure your progress and ensure that you’re on the right track – we’ll also discuss how long you can expect before you reach your goal.Section 6: Next Steps – Revealing Your New PhysiqueThis is where we’ll discuss the protocol you’ll used in the event that you want to now focus on fat loss and revealing the new physique you’ve created by adding size. Think of this as the “SHRED” program added into the BUILD program.Section 7: Strength Goals for This ProgramHere we’ll discuss the strength goals you’ll be striving for on the 6 key lifts used within your program. Once you reach them is when you’ll know you’ve graduated from the program.Bonus ChaptersThese bonus chapters give you the extra edge you need to ensure you’re optimizing your approach in every area possible.Women’s HOME Program (BUILD)1. Introduction2. Training3. Nutrition4. Dumbbell Exercise Tutorials5. Resistance Band Exercise Tutorials6. Bodyweight Exercise Tutorials7. Abs Workout Exercise Tutorials8. Disclaimer 2. Women’s Program (BUILD)1. Introduction2. SECTION 1 NUTRITION3. SECTION 2 TRAINING4. SECTION 3 ADDITIONAL ROUTINES – Why They’re Needed5. SECTION 4 EXERCISE TUTORIALS6. SECTION 5 MEASURING PROGRESS7. SECTION 6 NEXT STEPS – Revealing Your New Physique8. SECTION 7 STRENGTH GOALS FOR THIS PROGRAM9. Bonus Chapters10. Conclusion11. DisclaimerDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “BWS Female Build Program – Built With Science” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ