Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson

6 Hours 09 Minutes4 steps to internalize positive experiences and heal pain and dysfunctionLearn from the “Olympic athletes” of brain training (lessons from 2,500 years of contemplative practice)Understand the brain’s negativity bias, the greatest challenge in psychotherapyPurchase Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson courses at here with PRICE $199.99 $85Featuring Rick Hanson, Ph.D.Neuropsychologist & author of the best-selling book Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom4 steps to internalize positive experiences and heal pain and dysfunctionLearn from the “Olympic athletes” of brain training (lessons from 2,500 years of contemplative practice)Understand the brain’s negativity bias, the greatest challenge in psychotherapyWork with the brain’s 3 motivational systems (Approach, Attach, Avoid)Strengthen the neural circuits of contentment, belonging and peaceTeach clients self-directed neuroplasticityToday’s unprecedented meeting of modern brain science and ancient contemplative wisdom offers you powerful new tools for changing the neural wiring and neurochemistry of the brain.In this seminar, learn how to use contemplative neuroscience in down-to-earth ways to…Weave positive experiences into the fabric of the brain and selfStimulate and strengthen the neural circuits of empathyHelp clients become more mindfulDescribe major mechanisms of neuroplasticity.Explain how to build self-compassion into the brain.Describe the evolutionary basis of the brain’s negativity bias.Summarize the three basic steps of “taking in the good” (TIG).Integrate the fourth step of TIG to heal painful experiences.Explain how to activate contentment, belonging and peace.The Promise of Self-Directed NeuroplasticityHow the mind changes the brainLessons from 2,500 years of meditative practiceNeural circuits of self-compassionGetting on your own sideVirtue, mindfulness and wisdom—resting on the neural functions of regulating, learning and selectingThe Challenge of EvolutionChasing carrots and dodging sticksThe negativity bias of the brainHow that bias undermines psychotherapyThe Power of Implicit MemoryMemory systems, explicit and implicitThe importance of inner resourcesFactors of neuroplasticityTaking in the GoodTurning good facts into good experiencesSavoring positive emotions and perspectivesPriming implicit memory systemsWorking with childrenWhy it’s good to feel goodLiving gratefullyClearing Old PainExploiting the “weak link” in memory consolidationPairing positive experiences with old painSpecial considerations for traumaNatural HappinessThe resting state of the brain: Calm, contented, caringThe brain’s three motivational systems: Approach, Attach, AvoidThe reactive mode of greed, heartache and hatred (broadly defined)How to build up the neural circuits of the responsive mode of gladness, love and peaceTag: Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson Review. Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson download. Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson discount.Purchase Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson courses at here with PRICE $199.99 $85