Tai chi has changed my life and my health numerous times, as I’ve said before. It is one of the world’s greatest Format File: [Webrip – 2 MP4] File Size: 17.67 MB
Bruce Frantzis – Tai Chi Tips for Beginners
Welcoming to the Tai Chi for Beginners
Tai Chi Circling Hands® Programs
These programs were designed to be the easiest way for people to learn tai Chi. More than a follow-along video, I take you step-By-Step to teach the first eight moves in the Wu style tai-chi short form.
We will help you build a strong foundation for your practice.
I believe in having. ‘good starts’. The foundation for mastery in any field must be solid. If you learn properly the first time, then you won’t have to unlearn bad habits later.
This program will allow you to improve your communication skills. “root” Develop strong tai-chi fundamentals
I am offering this first time. Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I’ve found that this program can be used to teach anyone tai chi. It teaches you how break down tai-chi movements into three primary circle.
It’s both a stand and a great tool.-alone exercise, and as a way of dramatically increasing the speed at which you can learn and improve your Tai Chi.
Tai chi has changed my life and my health numerous times, as I’ve said before. It is one of the world’s greatest art forms and treasures. It is my opinion that it is the uber.-It is a great way to exercise and it can help many people in your future.
You will have a lot of fun learning tai-chi and it will be a great benefit to you!
All the best
Bruce Frantzis
Tai Chi Program Overviews
Tai Chi for Beginners: Includes over 40 lessons online on how to perform the first eight moves in the Wu style tai-chi short form. Designed for For those who are a complete beginner or want to learn another form of art, for Tai chi is for those who wish to improve their physical foundation and alignments.
Tai Chi Circling Hands®: Learn a complete energetic exercise and warm-You can set up to any tai-chi style or form (Chen Yang Wu, Wu, and combination forms). Understanding the three circles that power Tai Chi can help you improve your form and speed up the learning process. These three circles are a complete stand.-You can exercise alone.
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These online programs can help you to create your own tai chi practice STEP-BY-STEP
Tai Chi for Beginners
Online Course – 5 Hours – 40 Lessons
You will have online access to more than 40 lessons once you sign up for the program.
Tai Chi for Beginners This is the perfect starter course. It covers the Wu Style Short Form and the Single Whip Movement.
Here’s what is included in the program:
Lesson 1: Introduction to Tai Chi
Lesson 2: Preparing to do Tai Chi
Lesson 3: Breathing and Feeling Yourself
Lesson 4: Lengthening from Spine
Lesson 5: The Four Energies of Tai Chi
Lesson 6: Elbows Face the Ground
Lesson 7: The Three Circles of Tai Chi
Lesson 8: Hand and Feet Movements
Lesson 9 – Movement 2 – Arm Movements
Lesson 10 – Movement 2 – Arm Movements Part Two
Lesson 11: Yang and Wu Style Differences
Lesson 12 – Movement 3 – Hand movements
Lesson 13: Movement 3 – Balance & Leg Movements
Lesson 14 – Movement 4 – Turning Waist
Lesson 15: Movement 4 – Balancing Six Combinations
Lesson 16: Keeping the Dang Open
Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu
Lesson 18 – Movement 5 – Absorption
Lesson 19- Movement 6: Comparing Wu and Yang Styles
Get your instant download Bruce Frantzis – Tai Chi Tips for Beginners
Lesson 20: Movement 6 – Legs Bend and Tuck
Lesson 21 – Movement 6 – Twisting inward and outward
Lesson 22 – Rotating Twisting and Spiraling
Lesson 23 – Practicing Tai Chi When you are injured
Lesson 24 – Connecting Joints of the Body
Lesson 25- Movement 7: Relaxing your Optic Nerves
Lesson 26 – Movement 7 – Relaxing the Chest
Lesson 27 – Movement 7 – Push Downward Practice
Lesson 28: Movement 7 – Hand and Arm Movements
Lesson 29 – Movement 8 – Introduction To Single Whip
Lesson 30 – Movement 8 – Arm, Hand and Movements
Lesson 31: Movement 8 Single Whip Stance
Lesson 32 – Movement 8 – Single Whip Refinements
Lesson 33 – Tai Chi for Meditation
Lesson 34 – Stay within Seventy Percent
Lesson 35 – Movement 8 – Getting into Single Whip
Lesson 36 – Movement 8 – Stretching Legs and Chest
Lesson 37: Movement 8 – Central Channel and Meditation
Lesson 38 – Movement 8 – Meditation Conclusion
Lesson 39 – Conclusion: Overcoming Your Mind
Lesson 40 – Bonus Lesson: Tai Chi Combating Applications
Tai Chi for Circling Hands®
Online Course – Additional Five Hours
Tai Chi Circling Hands® was designed by Bruce As an exercise to teach fundamentals of Tai Chi and give the body an energetic workout. Tai Chi Circling Hands® will teach you the internal neigong components which unlock the healing power of tai chi.
In Tai Chi Circling Hands® you will learn:
How to shift your body weight
Guided exercise and practice sessions
How to make your movement circular
Three circles that represent all tai-chi movements
How to disassemble any Tai Chi movement
This is an amazing, energetic workout. Tai Chi Circling Hands® you can practice many of the more difficult internal components that fit into tai chi, such as breathing and opening and closings. Because the movement is less complicated, it makes it easier to train your internal energetics.
Tai Chi Circling Hands® can be done by just about anyone and you will get many of the primary benefits from a tai chi form. Many people have discovered that learning tai chi is a great way to learn. Tai Chi Circling Hands® enables them to dramatically lessen the time it takes to learn a tai chi form.
Here’s what you’ll get in Bruce Frantzis – Tai Chi Tips for Beginners
