Bruce Frantzis – Energy Arts – Tai Chi for Beginners & Tai Chi for Circling Hands Programs

Bruce Frantzis Energy Arts Tai Chi for Beginners & Tai Chi for Circling Hands Programs
Bruce Frantzis – Energy Arts – Tai Chi for Beginners & Tai Chi for Circling Hands Programs, I created these programs to be the easiest way to learn tai chi….

Welcome to the Tai Chi for Beginners
and Tai Chi Circling Hands® Programs
This course is available and delivery within a few hours!
File Size: 1.41 GB

Bruce Frantzis – Energy Arts – Tai Chi for Beginners & Tai Chi for
Circling Hands Programs

I created these programs to be the easiest way to learn tai chi. More than just a follow-along video, I take you step-by-step to teach you the first eight moves of the Wu style tai chi short form.
We will focus on helping you learn what you need in order to develop a good foundation, both physically and energetically, so that you can get the most out of your practice.
I am a big believer in having ‘good starts’. Mastery in any field has to be built on a solid foundation. If you learn properly the first time, then you won’t have to unlearn bad habits later.
This program will help you deepen your “root” and develop strong tai chi fundamentals.
For the first time, I am offering Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I have found that this one program can help anyone learn tai chi. It teaches you how to break down tai chi movements into three primary circles.
I believe it is very useful, both as a stand-alone exercise and as a way to dramatically increase the speed with which you can learn and improve your tai chi.
As I have said before, tai chi has transformed my life and my health many times. It is one of the world’s greatest art forms and treasures. I believe it to be the uber-exercise on the planet and one that can help many people in the future.
May you have fun learning tai chi and may it benefit you greatly!
Tai Chi Program Overviews

Tai Chi for Beginners: Contains over 40 online lessons on how to do the first eight moves of the Wu style tai chi short form. Designed for a complete beginner, those wanting to learn another form, and for those wanting to improve their physical foundation, alignments, and energetics within tai chi.
Tai Chi Circling Hands®: Learn a complete energetic exercise and warm-up set to any tai chi form or style (Chen, Yang, Wu and combination forms). By understanding the three circles that power tai chi, you can improve your form and speed the learning process. These three circles are a complete stand-alone workout.
Tai Chi for Beginners Online Course – 5 Hours – 40 Lessons

After you join the program you will receive online access to over 40 lessons that you can watch online or download to your computer.
Tai Chi for Beginners is the perfect starter course and covers the Wu Style Short Form up to the Single Whip Movement.
Here is what is in the program:

Lesson 1 – Introduction to Tai Chi

Lesson 2 – Preparing to do Tai Chi

Lesson 3 – Breathing and Feeling Your Body

Lesson 4 – Lengthening from the Spine

Lesson 5 – The Four Energies of Tai Chi

Lesson 6 – Elbows Face the Ground

Lesson 7 – The Three Circles of Tai Chi

Lesson 8 – Hand and Feet Movements

Lesson 9 – Movement 2 – Arm Movements

Lesson 10 – Movement 2 – Arm Movements Part Two

Lesson 11 – Yang and Wu Style Differences

Lesson 12 – Movement 3 – Hand Movements

Lesson 13 – Movement 3 – Balance and Leg Movements

Lesson 14 – Movement 4 – Turning Waist

Lesson 15 – Movement 4 – Balancing the 6 Combinations

Lesson 16 – Keeping the Dang Open

Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu

Lesson 18 – Movement 5 – Absorption

Lesson 19 – Movement 6 – Comparing Wu and Yang Styles

Lesson 20 – Movement 6 – Legs: Bend and Tuck

Lesson 21 – Movement 6 – Twisting Inward and Outward

Lesson 22 – Rotating, Twisting and Spiraling

Lesson 23 – Practicing Tai Chi when Injured

Lesson 24 – Connecting the Joints of the Body

Lesson 25 – Movement 7 – Relaxing your Optic Nerves

Lesson 26 – Movement 7 – Relaxing the Chest

Lesson 27 – Movement 7 – Push Downward Practice

Lesson 28 – Movement 7 – Hand and Arm Movements

Lesson 29 – Movement 8 – Introduction to Single Whip

Lesson 30 – Movement 8 – Arm and Hand Movements

Lesson 31 – Movement 8 – Single Whip Stance

Lesson 32 – Movement 8 – Single Whip Refinements

Lesson 33 – Tai Chi for Meditation

Lesson 34 – Stay Within Seventy Percent

Lesson 35 – Movement 8 – Getting Into Single Whip

Lesson 36 – Movement 8 – Stretching Chest and Legs

Lesson 37 – Movement 8 – Central Channel and Meditation

Lesson 38 – Movement 8 – Meditation Conclusion

Lesson 39 – Conclusion: Overcoming Your Mind

Lesson 40 – Bonus Lesson: Tai Chi Fighting Applications