Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing
Ancient Songs of the Tao
For the past 20 years Bruce’s students have asked him to record the Taoist chants he uses during his meditation workshops and retreats. Listen as Bruce chants ancient liturgies to weave together the physical, energetic, mental and emotional energy bodies that will awaken your true human potential.
The music can be played while performing tai chi, qigong or any moving practice as well as during meditation practice. Each song builds upon the next and will help you re-establish fundamental natural rhythms to bring more love, compassion and joy into your life.
The Benefits of Vibrational Sound Healing
This unique audio program provides the practice tools to:
Boost your ability to breathe fully into your entire body
Ensure your chi flows uninhibited by aligning all parts of your body
Relax into the Heart-Mind to allow love and compassion to flow freely
Transform fear, rejection and anger into positive emotions
Become present
Audio Course Outline
Module 1: Fundamentals and Breathing
1: Origin of the Songs
2: How to Use the Songs
3: Explanation of the Sounds
4-5: Becoming Present
6-7: Feeling Your Energy
8-9: Activating the Breath
10-11: Breathing with Diaphragm and Sides
12-13: Breathing from Back and Kidneys
14-15: Connecting Belly, Lower Back and Organs
16-17: Breathing with Lungs and Upper Back
18-19: Breathing with the Spine
20-21: Longevity Breathing®
Module 2: Alignments and the Heart-Mind
22-23: Alignments for Meditation
24-25: Upper Body Alignments
26-27: Middle Body Alignments
28-29: Lower Body Alignments
30-31: Attention and the Heart-Mind
32-33: Finding the Heart-Mind
34-35: Expectations and Fourth Time
Module 3: Balancing Your Emotions
36: Letting Go
37-38: Releasing Anger & Frustration
39-40: From Fog To Enthusiasm & Joy
41-42: Dissolving Depression
43-44: Moving Past Fear To Awareness
45-46: The Freedom Beyond Rejection
47-48: Relaxing Anxiety
49-50: Releasing Pain
51-52: Love & Compassion
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