Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Joann Lutz

5 Hours 58 MinutesLearn first-hand why organizations as diverse as the U.S. Army and the U.S. prison system have embraced yoga as an evidence-based approach to treat post-traumatic stress disorder, anxiety and depression.Purchase Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Joann Lutz courses at here with PRICE $199.99 $84Discover yoga-based interventions that can help regulate the autonomic nervous system and learn how to incorporate these interventions into your psychotherapy session.In this recording, Joann Lutz, MSW, LICSW, E-RYT, teaches you an in-depth training on the principles and practices of trauma-informed yoga, with a special focus on chair yoga practices, yogic breathing exercises, and yoga nidra, the yogic sleep. This workshop also incorporates techniques and theory from trauma studies, somatic psychotherapy and ayurveda. Throughout the recording, you will learn the importance of nervous-system regulation to the process of psychological healing.Learn first-hand why organizations as diverse as the U.S. Army and the U.S. prison system have embraced yoga as an evidence-based approach to treat post-traumatic stress disorder, anxiety and depression.Through lecture, experiential exercises, video clips, and case studies, you will leave the workshop with the background and tools you need to add trauma-informed yogic interventions to whatever style of therapy you currently practice.Evaluate ways that autonomic nervous system dysregulation contributes to PTSD symptoms.Ascertain symptoms of post-traumatic stress disorder which can be decreased through trauma-sensitive yoga practice.Practice trauma-informed chair yoga postures for use in the individual or group psychotherapy session.Determine the benefits of bringing yogic deep relaxation into the therapy session.Specify yogic strategies to reduce anxiety and depression.Apply applications of chair yoga and three-part deep breathing practices into your clinical work, using scripts and practice sessions.The Yoga Tradition and NeuropsychologyYoga, Patanjali and MRI’sThe importance of heart rate variability (HRV)Yoga as a complete system of energy medicineEmbodied PsychotherapyThe Triune Brain: left out of traditional psychotherapy?Regulating the brain’s trauma centerTracking body sensation and breathing deeplyA frame of reference from SomaticPsychotherapyNeuroplasticity and interpersonal neurobiologyApplying Trauma-Informed Yoga Practices in the Psychotherapy SessionThe evidence in evidence-based yoga practiceYoga and polaritiesGuided script for chair yoga:5 trauma-informed chair yoga posturesGuiding and integrating the poses into your existing treatment modality (EMDR, Somatic Experiencing, etc.)Chair trauma-yoga:Tracking body sensationGaining self-masteryIncreasing self-regulationExpanding present-moment awarenessExperience a chair yoga warm up and posture sequenceYoga and the BreathRespiration and the autonomic nervous system (ANS)Breathing techniques to regulate the ANS and calm symptoms of trauma, anxiety and depressionExperience the three-part deep breath and scriptStructure of the Embodied Psychotherapy Session or GroupEvaluating the clientOpening the sessionHealing polarities:Inner/outerSympathetic/parasympathetic activationSensing/actionCognitive/somaticHealthy symptoms of trauma dischargeKey points in making referrals to yoga classesTherapeutic Value of Yoga Nidra (Yogic Sleep)The benefits of sleeping while awakeVarieties of Yoga NidraGuided experience of Satchidananda’s Yoga NidraDiscussion of Yoga Nidra scriptUsing MeditationThe relaxation responseMindfulness meditation: open-focused meditationA guided experience of both styles of meditationThe benefits of meditation in the trauma psychotherapy sessionCase StudyTag: Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Joann Lutz Review. Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Joann Lutz  download. Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Joann Lutz discountPurchase Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Joann Lutz courses at here with PRICE $199.99 $84