Description
Brett Jones – Mind The Gap download, Brett Jones – Mind The Gap review, Brett Jones – Mind The Gap free
Brett Jones – Mind The Gap
Designed For All Levels – Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos – YES! You can download this course and watch it on your favorite devices.
Revolutionize Your Fitness Journey With Brett Jones, A Distinguished Strength And Conditioning Expert, As He Guides You Through Personalized Strategies To Target And Improve Your Mobility Limitations, Helping You Achieve Peak Physical Performance!
Uncover the secrets to enhancing your mobility and overall fitness with Brett Jones’ proven methodologies, tailored to address your specific weaknesses and transform them into strengths.
Elevate your athleticism and functional movement abilities under Brett Jones’ tutelage, utilizing cutting-edge techniques and exercises designed to eliminate mobility gaps, allowing you to excel in your chosen sport or daily activities.
Access a comprehensive program curated by Brett Jones, integrating strength and conditioning principles to bridge the gaps in your mobility, enabling you to move with fluidity, precision, and increased range of motion.
Embark on a transformative fitness journey led by Brett Jones, an expert in optimizing mobility and fitness, and embark on a path towards enhanced performance, injury prevention, and a renewed sense of physical vitality.
So, What Exactly Do You Get?
PART 1
INTRO
FMS MOVEMENT QUALITY
MOVEMENT GAPS
BREATHING CROCODILE AND HOOK LINE
FOAM ROLLER
NECK
PART 2
T-SPINE
SHOULDERS
ELBOW/WRIST
HIP MOBILITY
ANTERIOR CHAIN
ANKLE
GREAT TOE AND SEIZA
HARD ROLL AND CROSS CRAWLS
FAST AND LOOSE DRILLS
PART 3
STABILITY GAPS
ARM BAR
GET UP
HALF KNEELING HALO
BOTTOM UP MARCH
STRENGTH GAP
WINDMILL
PROGRAMMING
LIVE SESSION
OUTRO
