Description
Mindfulness & Healing, Bob Stahl – Mindfulness & Healing, Mindfulness & Healing download, Bob Stahl – Mindfulness & Healing review
Bob Stahl – Mindfulness & Healing
Proven Benefits of Mindfulness Meditation include:
A more accepting attitude to life and challenges
More effective coping strategies
Lasting improvements in stress-related physical symptoms
Lessening of chronic pain
Significant decreases in anxiety and depression
Enhanced concentration and creativity
Improved immune system functioning
Greater self acceptance
Increased capacity to cope with a wide range of experiences, including difficult internal mind and body states
Taking an active role in the management of your health and wellbeing
Cost-effective avoidance of stress-related illness
Fewer healthcare visits
Decrease in use of prescription and nonprescription medications
DURING THIS LIFE-CHANGING, INTERACTIVE COURSE, YOU’LL DISCOVER HOW TO:
Change your relationship to stress and emotional, mental and physical pain
Reduce your suffering as you build a constructive relationship with pain
Navigate the bridge between healing and curing, so you can manifest greater wisdom around challenges
Meet pain as a teacher and gain a renewed enthusiasm for life
Improve your sleep, focus and acceptance of whatever life delivers to your doorstep
Decrease anxiety and depression
Boost your immune system and overall health and wellbeing
Better cope with stressful situations
And much more…
If you’d like to know how to use mindfulness meditation to promote health and healing by transforming your relationship to stress, pain or illness, this is an ideal course for you.
WHAT YOU’LL DISCOVER IN THESE 7 WEEKS
Course sessions are on Tuesdays at 5:00pm Pacific.
In this 7-week Mindfulness & Healing program, you’ll be introduced to mindfulness practices that will help you live with greater peace, calmness and happiness. This course can offer profound support to anyone desiring improved health and wellbeing as well as for those living with stress, anxiety, insomnia, chronic pain or illness. A growing body of evidence-based research reveals that mindfulness meditation fosters improved health, stress reduction and overall healing.
Each weekly, LIVE contemplation and training session will build harmoniously upon the next so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to sustain your mindfulness practice.
In each session, Bob will offer a guided mindfulness meditation practice and a talk on a variety of topics on how mindfulness can support wellbeing. There will also be time for small- and large-group discussions, and each class will include a Q & A session with Bob.
During your 7 weeks with Bob, you’ll learn how to apply mindfulness practices to many areas of your life, including:
Mindful communication
Stress management
Discernment of mindful reactivity and responding mindfully
Chronic pain management
Living with illness
Developing better concentration
Increasing creativity
Cultivating better balance and more equanimity
Decreasing anxiety and depression
Improving immune system functioning
Experiencing more peace and greater vitality and happiness
MODULE 1: YOUR HISTORY IS HERE INSIDE YOUR BODY: MINDFULNESS OF THE BODY
(MAY 31)
week1.jpgBecome more connected to your body and mind through mindfulness meditation. The body has its own intelligence, and our history can be found within our own skin, flesh, organs, bones and being. The body is the storehouse for all our memories and learnings, through our thoughts, feelings and experiences.
In this module, you will practice and discover:
What is mindfulness
Mindfulness as a way of life
Mindful breathing
Mindful check-in
Body scan
Mindfulness in everyday life activities
MODULE 2: IS IT A STICK OR A SNAKE?: PERCEPTION (JUNE 7)
week2.jpgPerception plays an important role in health and wellbeing. It’s all in how you see things. Our challenge is to break free from the box of our limited perceptions and see from a wider perspective. At times, our beliefs can be self-limiting and imprisoning.
In this module, you will practice and discover:
Mindful check-in meditation, mindful breathing and the body scan
An investigation on perception — is it a stick or a snake?
How to work with physical pain
How to work with Illness
More on bringing mindfulness into everyday life activities through S.T.O.P. (Stop, Take a Breath, Observe what’s here in body and mind, Proceed being present)
How to calm and steady the mind and body
Mindfulness in everyday life activities
MODULE 3: THE PASSING WEATHER SYSTEMS: PLEASANT, UNPLEASANT & NEUTRAL FEELINGS
(JUNE 14)
week3.jpgWe live in a world of change, as evidenced by the weather, the seasons and our aging bodies. Understanding how to more skillfully navigate our moods, thoughts, emotions and senses (sights, sounds, smells, tastes and sensations) can help us live a more peaceful life. It’s important to clearly see how and why each moment can be either pleasant, unpleasant or neutral. When not attended to — when we are not being mindful — these moments can catapult us into reacting in ways that don’t support our wellbeing.
In this module, you will practice and discover:
Mindful check-in meditation
Introduction to the sitting meditation
Guided sitting meditation
Bringing mindfulness to pleasant, unpleasant and neutral feelings — and not getting so caught up in them
More effective coping strategies for working with physical and emotional pain and illness
MODULE 4: BACK IN THE HOLE AGAIN:
THE PATTERNS OF AUTOMATIC REACTIVITY
(JUNE 21)
week4.jpgThis session is devoted to exploring how patterns of reactivity impact us. As humans, we can become creatures of habit and live life on automatic pilot, which can have a decidedly negative effect. We’ll explore how reactivity affects our body and mind. It’s not the stress, but how we react to it that makes all the difference.
In this module, you will practice and discover:
Mindful check-in meditation
Guided sitting meditation
Bringing mindfulness to habitual patterns
How reactive patterns affect your sensations, thoughts and emotions
Mindfulness in everyday life activities
MODULE 5: WALKING AROUND THE HOLE:
MINDFUL RESPONDING (JUNE 28)
week5.jpgViktor Frankl says, “Between the stimulus and the response, there is a space, and in that space, lies our freedom to choose.†We will explore this “space†and the difference between mindless reactivity and mindful responding. Reacting, versus responding, can often fuel habitual patterns that can have a detrimental effect on your thoughts, emotions and sensations. Conversely, when you become mindful, you may see that you have a choice, that you can respond in a more constructive way rather than react in a non-productive or even destructive way. We’ll explore how the practice of mindfulness transforms old patterns of reactivity.
In this module, you will practice and discover:
Mindful check-in meditation
Guided sitting meditation
The difference between mindless reactivity and mindful responding
Bringing mindfulness to habitual patterns and responding to them in a much more constructive way
How to have a broader and wiser attitude when meeting life’s challenges
Mindfulness in everyday life activities
MODULE 6: UNDERSTANDING EACH OTHER: INTERPERSONAL MINDFULNESS (JULY 5)
week6.jpgBringing mindfulness to the way we communicate is one of the most important things we can do to bring more peace into the world and to ourselves. Maya Angelou once said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.†The way we relate to one another can foster a sense of belonging, trust and love, or can lead to separation, fear and hate. This session will offer mindfulness practices to cultivate deeper listening and more mindful speaking, which will seed greater understanding and deeper connection into our relationships.
In this module, you will practice and discover:
Mindful check-in meditation
Guided sitting meditation
Using mindful response rather than mindless reaction
The satisfaction of being heard and understood when you talk with another
The rewards of listening deeply to another and offering the gift of your empathic heart
Loving kindness meditation
Mindfulness in everyday life activities
MODULE 7: MINDFUL LIVING: FOOD, MEDIA &
THE WORLD (JULY 12)
week7.jpgIn this last session, we’ll look at what we take in, in the form of food, media and the world, and how it affects us physically, mentally and emotionally. We’ll also explore mindfulness as a way of life, and what we can do to support our mindfulness practice upon completion of this course. We’ll discover that we are at the beginning of a mindful journey that can help foster our wellbeing and sense of peace throughout our lifetime.
In this module, you will practice and discover:
Mindful check-in meditation
Guided sitting meditation
A greater awareness of what you take in and how it affects your body and mind
Resources to support your mindfulness meditation practice
Loving kindness meditation
Mindfulness in everyday life activitie
