BKF – Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set

I Chuan-mind intention boxing-uses eight standing postures to develop internal power and vibrant health. The I Chuan system was developed by Wang Hsiang Zai. He was a student of Guo Yun Shen from the Hebei Hsing-i School, a style heavily influenced by bagua zhangi.The eight standing postures work with chi and aPurchase BKF – Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set courses at here with PRICE $59 $56BKF – Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD SetFighting/MartialArts4 DVD – ISODVD14.9 GBI Chuan-mind intention boxing-uses eight standing postures to develop internal power and vibrant health. The I Chuan system was developed by Wang Hsiang Zai. He was a student of Guo Yun Shen from the Hebei Hsing-i School, a style heavily influenced by bagua zhangi.The eight standing postures work with chi and are practiced at heights ranging from above the head to the lower tantien (near the navel). The poses are derived from Taoism’s 200 original postures and are used to bring out the innate power of the body.These I Chuan postures have several main purposes:– To open up the energy channels– To rebalance the energies in your body– To strengthen any energetic weaknesses– To unlock the body’s latent potentials and capacities.In this DVD training set, recorded live in Berkeley, California, Bruce Frantzis demonstrates the eight core standing postures and explains the I Chuan system and its objectives.Disk 1:Introduction to I ChuanThe Three TantiensI Chuan Standing Posture 1I Chuan Standing Posture 2Opening the Joints in Standing PosturesGuided Practice Session (9 min)Transitioning into PosturesGuided Practice Session – Growing from the Tantien (15 min)Disk 2:Variations in PostuesI Chuan Standing Posture 3Opening the MidriffStabalization Points in the BodyGuided Practice Session – Into and out of the Tantien (25 min)Disk 3:Guided Practice Session – Standing on One Leg (19 min)Posture EnergeticsI Chuan Standing Posture 4I Chuan Standing Posture 5I Chuan Standing Posture 6Opening the Energy ChannelsDisk 4:Guided Practice Session Postures 1-4 (7 min)Martial Applications of I ChuanTraditional Training MethodolgyI Chuan Standing Posture 7Moving into Higher PosturesFeet Width VariationsI Chuan Standing Posture 8Guided Practice Session (7 min)ConclusionPurchase BKF – Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set courses at here with PRICE $59 $56