Bill Pierce, Scott Murr – The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Bill Pierce, Scott Murr – The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance courses at here with PRICE $219.99 $41Faculty:Bill Pierce | Scott MurrDuration:Full DayFormat:Audio and VideoCopyright:Nov 05, 2019 Manual – The Art and Science of the Perfect Run (28.77 MB) 146 Pages Available after Purchase Outline Gait Analysis and Screening Implement motion capture – Dartfish, Qualysis, VideoStrategies to Identify:Faculty MechanicsMuscular weaknessPoor flexibilityAssessments to Quickly Detect Issues: The Running Performance Model Physiological factors responsible for running performanceBiomechanical factors responsible for running performanceNutritional factors responsible for running performanceRun Less, Not Train Less: The FIRST Program Apply to runners of all ages and abilities: 3 plus 2 programQuality over quantityTraining with purposeFunctional strength training timelineFlexibility exercisesGoal setting and prediction tablesTraining programs for your clientsDetermining workout intensityApply Principles of Training to Prevent Injury Progressive overloadSpecificityIndividual differencesLaw of diminishing returnsReversibilityBig Questions Answered! Tackle the Most Common Concerns Heal-strikingHamstring injuryArthritisInjury identificationBarefoot runningRunning formOrthoticsRunning shoesRunning frequencyWeekly mileageRunning fastBody weightStretchingStrength trainingCross-trainingRunning surfaceSafe Returns: Getting Runners Back in Action Post-Injury When is enough rest enough?Tackling recurring injuriesBest practices to reduce risk of re-injuryYouth Forgives Many Sins – Work with Aging Runners What happens to performance?Which biological factors affect running?Effects of psychological, social, and cultural factorsAlternatives and solutions for the aging runnerThe 7-Hour workout weekFacultyBill Pierce Related seminars and products: 2 Bill Pierce chaired the Health Sciences Department at Furman University for three decades. He and FIRST have been featured in articles in the The Wall Street Journal, The New York Times, Business Week, Men’s Journal, Runner’s World and many other newspapers and magazines across the country. Pierce, listed as one of 10 marathon “supercoaches” by Runner’s World magazine, has made hundreds of presentations on fitness, wellness and running.As an intercollegiate athlete, he played on nationally ranked basketball teams and was a successful half-miler on the track team. He has captured many age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.Speaker Disclosures: Financial: William Pierce professor at Furman University. He is an author for Penguin Random House and receives royalties. Dr. Pierce receives a speaking honorarium from PESI, Inc.Non-financial: William Pierce has no relevant non-financial relationship to disclose. Scott Murr Related seminars and products: 2 Dr. Scott Murr, assistant professor in the health sciences department joined the Furman faculty in 1998. Dr. Murr has served as the Director of the Furman Fitness Center and Aquatics for 15 years and is also the Director of the Molnar Human Performance Laboratory. Scott Murr is a 35-year veteran in the sport of triathlon and has been running marathons even longer. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events.Scott is a 12-time Ironman Triathlon finisher, having competed in Ironman Europe, Ironman Canada, Ironman USA with six finishes at the Ironman Triathlon World Championship in Kona Hawaii.Speaker Disclosures: Financial: Scott Murr is an assistant professor at Furman University. He is an author for Penguin Random House and receives royalties. Dr. Murr receives a speaking honorarium from PESI, Inc.Non-financial: Scott Murr has no relevant non-financial relationship to disclose. Salepage: https://catalog.pesi.com//item/the-art-science-perfect-run-reduce-injuries-increase-performance-52314Archive: https://archive.ph/wip/KF3cPPurchase Bill Pierce, Scott Murr – The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance courses at here with PRICE $219.99 $41