Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn

1 Hour 56 MinutesDepression, anxiety and bipolar, along with attention, are affected by food and dietary intake. Discover the secrets behind the food-mind-body connection and how to help your clients improve their well-being through food, simple nutrients and behavioral strategies. Clients can experience an improvement in mood and attention when they make simple changes to their nutritional status.Purchase Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn courses at here with PRICE $49.99 $29Depression, anxiety and bipolar, along with attention, are affected by food and dietary intake. Discover the secrets behind the food-mind-body connection and how to help your clients improve their well-being through food, simple nutrients and behavioral strategies. Clients can experience an improvement in mood and attention when they make simple changes to their nutritional status. Join Dr. Leslie Korn, psychotherapist and expert in mental health nutrition, and explore the latest, most effective nutritional strategies to integrate into your client’s everyday life.The last part of the presentation includes a kitchen demonstration with Dr. Korn as she shares healthy food preparation strategies that are cost and time effective.You’ll learn how to:Incorporate a simple and effective diet and mind/body/food history into your assessment process to guide your interventions.Learn 10 easy dietary “fixes” and proactive strategies to improve mood and attention in children and adults.Live kitchen demonstration!Utilize simple food/mood diary and analysis with clients.Identify how protein, fats and carbohydrates affect mood.Show how nutrition strategies can improve mood, mood lability and attention in children and adults.Food and MoodMind / body / food connectionEffects of food on mood and attentionLink between inflammatory foods and moodSimple nutrition and behavior assessment and checklist10 Nutrition StrategiesEffective use of supplementation to improve and balance moodProteinFatsCarbohydratesIdentify and treat sugar & carbohydrate addictionSimple food/nutrient recipes for children and adults to improve attentionAlternatives to taking pharmaceuticalsUse magnesium to reduce anxietyFiber for mood stabilizationFermented foods to reduce anxietyNon-toxic methods to improve -bipolar disorderNow to the Kitchen:Preparing healthy food for a busy weekHigh nutrient smoothiesCrockpot cooking and salad prepGet Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood of author  Leslie Korn only  price 29$Tag: Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn Review. Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn download. Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn discount.Purchase Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn courses at here with PRICE $49.99 $29