Bethany Diamond – IDEAFit Take the Curl Out!

Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip – 1 mp4]File Size: 1.414 GBPurchase Bethany Diamond – IDEAFit Take the Curl Out! courses at here with PRICE $27.5 $10Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes. Among the topics covered: Defining COREThe core muscles and the musculature of the trunk regionThe purpose of core trainingThe reasons for “strengthening it out” Equipment training options for developing balance and spinal stabilityProduced in cooperation with the IDEA Health and Fitness Association.Salepage: https://acsmstore.org/take-the-curl-out/Archive: https://archive.ph/wip/yaGP1Purchase Bethany Diamond – IDEAFit Take the Curl Out! courses at here with PRICE $27.5 $10