Description
Benjamin Stevens – Kettlebell Science download, Benjamin Stevens – Kettlebell Science review, Benjamin Stevens – Kettlebell Science free
Benjamin Stevens – Kettlebell Science
Kettlebell Science
The most complete online kettlebell resource you’ll find, for both therapists and trainers alike.
Dr Benjamin Stevens
Description
If you want to learn kettlebells as they apply in a wide variety of settings from rehab to performance, rather than learning the narrower “right†(*cough*cough*) way to do it, then this course is for you. We approach kettlebells as movement optimists, utilizing what we know from the research and clinical experience to integrate kettlebell systems into the broader landscape of what is going on in the performance and rehab worlds today.
What You Will Learn
You’ll learn all the traditional movements, but you’ll also learn a variety of other options
Kettlebell Deadlift
Kettlebell Swing
Kettlebell Clean
Turkish Getup
Kettlebell Arm Bar
Goblet Squat
Kettlebell Snatch
Single Leg Deadlifts
Kettlebell Swing Varieties
Multiple Squat options
Czech Getup
Tactical Getup
Technical Standup
Developmental/Stability Arm Bar
Multiple Kettlebell Clean Options
Systematic Approach to Loaded Carries
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Objectives
Gain a grasp on real-world models for how to regress AND progress kettlebell training to close the gap between the clinic and the gym. Your athletes will feel better and your Gramma will be setting all-time PRs.
Learn what the research says, what it doesn’t say, and where we can learn from other disciplines in our use of kettlebells. There’s tradition, and then there’s science, and the middle ground is the oh-so-sweet spot.
Understand what proper and poor technique look like and when (and why!?) it matters. Get ready for biomechanics, rate of loading, and timing. Goniometers not welcome.
Understand the nuances of kettlebells as an implement and why/how you should use them with your clients, while understanding the cues that are most likely to bring about the desired movement outcomes.
Learn kettlebell training from both ends of the spectrum: detrained and rehab oriented, all the way to fitness and performance oriented. Let’s get real, those are not two ends of a spectrum, they are often the same person.
Curriculum
183 Lessons
A Clinical and Biomechanical Breakdown of the Kettlebell Swing.
A Clinical and Biomechanical Breakdown of the Kettlebell Swing
Introduction
How this course came to be
How to take this course
Introduction to the Instructor and to Kettlebells
Breathing
Breathing Notes
Breathing Lecture
Breathing via Position and Eccentric Activation of the Abdominal Wall
Biomechanical Breathing Match – Reason for Timing the Inhale
Interesting Read: Kime and the Moving Body – Somatic Codes in Japanese Martial Arts
EXTRA: Alternative Lecture on Biomechanical Breathing Match
Peer Reviewed: Greater diaphragm fatigability in individuals with recurrent low back pain
BREATHING QUIZ
Peer Reviewed: Postural Function of the Diaphragm in Persons With and Without Chronic Low Back Pain
Peer Reviewed: Stabilizing Function Of The Diaphragm: Dynamic MRI And Synchronized Spirometric Assessment
Peer Reviewed: Analysis of Diaphragm Movement during Tidal Breathing and during its Activation while Breath Holding Using MRI Synchronized with Spirometry
Peer Reviewed: Contraction Of The Human Diaphragm During Rapid Postural Adjustments
Peer Reviewed: Voice Production during a Weightlifting and Support Task
Peer Reviewed: The Effects Of Forced Exhalation And Inhalation, Grunting, And Valsalva Maneuver On Forehand Force In Collegiate Tennis Players
Peer Reviewed: The Perception of Benefit of Vocalization on Performance When Producing Maximum Effort
Peer Reviewed: Grunting In Tennis Increases Ball Velocity But Not Oxygen Cost
Peer Reviewed: Investigation of the Breathing Pattern Structure in Competitive Exercises of Kettlebell Lifters
Tension & Relaxation
Tension & Relaxation
Peer Reviewed: Evidence Of A Double Peak In Muscle Activation To Enhance Strike Speed And Force: An Example With Elite Mixed Martial Arts Fighters
Position, Risk, Movement Strategy
Position Notes
Position & Risk Lecture
Risk and Position Quiz
Hip Hinge
Hip Hinge Notes
Hip Hinge & Hinge Pinch
Foot Rooting
Stick Hinge
Shaka Hinge
Banded Hinges and Plank
Hip Hinging Quiz
Recommended Practice: Hip Hinge
Deadlift
Deadlift Notes
Deadlift Lecture
Recommended Practice: Deadlifts
Deadlift Breakout
Peer Reviewed: Anthropometry and the Deadlift
Peer Reviewed: Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power
Peer Reviewed: Electromyographic activity in deadlift exercise and its variants. A systematic review (2020)
Load Bridges the Gap
Load & Cueing Notes
Load Bridges the Gap & The 3 Ways That Load Changes How We Move
Peer Reviewed: Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation
Cueing 101: The Assumptions in our Cues and Lingo
Internal vs External Cueing
Loading Quiz
Attentional Focus
Peer Reviewed: Attentional Focus And Motor Learning: A Review Of 15 Years (2013)
Peer Reviewed: Differential Effects Of Attentional Focus Strategies During Long-term Resistance Training
Peer Reviewed: Instructing Skilled Athletes To Focus Their Attention Externally At Greater Distances Enhances Jumping Performance
Peer Reviewed: Coaching Instructions and Cues for Enhancing Sprint Performance
Swings
Checklist: The Kettlebell Swing
Swing Notes
Intro to Swings & Hand Launcher
Hike Pass Repeats
Swing Singles
Kettlebell Swing
Single Hand Swings
Recommended Practice: Swings
Swings Continued
Guest Interview: Prof Stuart McGill
Reviewing Sheer Patterns in the Spine with Kime
Swing Extra Notes
Swings: Hamstrings, Technique, EMG studies, Clinical
On “Qualityâ€, Inertial Contribution, and Tension.
Clinical Talk: Timing, Lever Arms, and Torque
SAMPLE: Beginners
Swing Quiz
Swing Supplementary Material
Peer Reviewed: Kettlebell Swing, Snatch, And Bottoms-up Carry: Back And Hip Muscle Activation, Motion, And Low Back Loads
Peer Reviewed: Changes in the medial–lateral hamstring activation ratio with foot rotation during lower limb exercise
Peer Reviewed: Core Muscle Activation In One-armed And Two-armed Kettlebell Swing
Peer Reviewed: Kettlebell Swing Targets Semitendinosus And Supine Leg Curl Targets Biceps Femoris- An EMG Study With Rehabilitation Implications
Peer Reviewed: EMG Of Lower Limb Muscles During Kettlebell Exercises
Peer Reviewed: Impact of exercise selection on hamstring muscle activation
Peer Reviewed: Kinematic Comparisons of Kettlebell Two-Arm Swings by Skill Level
Peer Reviewed: Kinematic And Kinetic Variables Differ Between Kettlebell Swing Styles
Peer Reviewed: Hamstring myoelectrical activity during three different kettlebell swing exercises
Peer Reviewed: Electromyographical Comparison Of Muscle Activation Patterns Across Three Commonly Performed Kettlebell Exercises
Peer Reviewed: EMG Analysis and Sagittal Plane Kinematics of the Two-Handed and Single-Handed KB Swing: A Descriptive Study
Peer Reviewed: Biomechanical Loading Of The AMERICAN Kettlebell Swing
Peer Reviewed: Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men
Peer Reviewed: Effects Of Kettlebell Mass On Lower-body Joint Kinetics During A Kettlebell Swing Exercise
Swing Breakout (with some cleans as well)
Goblet Squat
Goblet Squat
BONUS: Dan John – Inventor of the Goblet Squat
Recommended Practice: Goblets Squat
Cleans
Clean Notes
Clean 1 (Safety, Dead, Cradle)
Cleans 2 (Regular and Cues)
Cleans 3 (Casting & Arm Wrestle)
Pin & Slice Slo Mo
Cleans Quiz
Recommended Practice: Cleans
Sample: Double Cleans with 32 KG x 2
Workout Sample: 3 Swings, 2 Cleans, 3 Swings
BONUS: Calluses and Kettlebell Movement
Sticks & Stones
Sticks & Stones Notes
Therapeutic Alliance
Therapeutic Emplotment
Peer Reviewed: A Review Of Therapist Characteristics And Techniques Positively Impacting The Therapeutic Alliance
Peer Reviewed: Therapeutic Alliance Predicts Symptomatic Improvement Session by Session
Peer Reviewed: Relation of the Therapeutic Alliance With Outcome and Other Variables: A Meta-Analytic Review
Peer Reviewed: Therapeutic Alliance Facilitates Adherence To Physiotherapy-led Exercise And Physical Activity For Older Adults With Knee Pain: A Longitudinal Qualitative Study
Peer Reviewed: A Review Of Therapist Characteristics And Techniques Negatively Impacting The Therapeutic Alliance
Movement Options
Movement Options Notes
Movement Options 1 (Squats)
Breakout Sample: U/L Front Squat
Movement Options 2 (DL and Capture)
BONUS: Capturing Breakout (Volume very low)
Movement Options 3 (Squat Swing)
Recommended Practice: Movement Options
Quick Recap
BONUS: Quick Review of Principles
Pressing
Pressing Notes
Modern Thinking – Pressing kettlebells
Review of cleans – Pressing
Pressing 1 (Progressions)
Both arms – SA:DA
Pressing 2 (Plus)
Pressing Quiz
Recommended Practice: Pressing
Workout Sample 6 (OH Press)
BONUS: Alternative Pressing Lecture
Peer Reviewed: Weightlifting Overhead Pressing Derivatives: A Review of the Literature
Peer Reviewed: Comparison of Muscle Activation during an Overhead Press: Kettlebell v. Dumbbell
Peer Reviewed: Surface Electromyographic Analysis of Exercises for the Trapezius and Serratus Anterior Muscles
Peer Reviewed: Stability of Resistance Training Implement alters EMG Activity during the Overhead Press
Snatch
Snatch Notes
Snatch Lecture: Intro
Snatch Lecture: Progression to the Snatch.
Progressions to the Snatch
Snatch Lecture & Breakouts: Taming the Arc and Eccentric Portion
Slow Motion Snatch (For Reference)
Hand Ripping and the way down in the Snatch
Full Sets of Snatches!
Snatch Quiz
Recommended Practice: Snatch
BONUS: Alternative Snatch Lecture
BONUS: Applied Snatch Strategy
Peer Reviewed: External kinetics of the kettlebell snatch in amateur lifters (Sport Style Snatch)
Arm Bar
Arm Bar Notes
Arm Bar Part 1
Arm Bar Part 2
Peer Reviewed: The Kettlebell Arm Bar
BONUS: Arm Bar Alternative Lecture Part 1
BONUS: Arm Bar Alternative Lecture Part 2 (Ft Mike’s Ass!)
Arm Bar DNS Integration w Michael Maxwell
BONUS: Arm Bar Breakout Footage
Recommended Practice: Arm Bar
Getups
Getup Notes
Turkish Getups Part 1
Turkish Getups Partt 2
Getup Variations and Options
Getup Quiz
Recommended Practice: Getups
BONUS: Turkish Getup Pattern Assist
BONUS: Alternative Lecture Part 1 and Bottom Half Breakout
BONUS: Alternative Lecture on other Getup Types
BONUS: Getup Breakout
Peer Reviewed: A Descriptive Analysis Of Shoulder Muscle Activities During 2 Individual Stages Of The Turkish Get-up Exercise
Peer Reviewed: Kettlebell Turkish Get-Up: Training Tool for Injury Prevention and Performance Enhancement
Loaded Carries
Loaded Carries Notes
Loaded Carries Lecture Part 1
Loaded Carries Lecture Part 2
Loaded Carries Lecture Part 3
Loaded Carries Lecture Part 4
Loaded Carries Lecture Part 5
Loaded Carries Matrix
Loaded Carries Quiz
BONUS: Weighted Carries Breakout (B/L FR)
BONUS: Loaded Carries Bonus Lecture (Sheer & Shift)
Loaded Carries Bonus Lecture (Quiet Walking Focus)
Double FR Loaded Carry Sample
BONUS: Loaded Carries Breakout Video (Carries and Planes)
BONUS: RNT Training the Carry
BONUS: Loaded Carry Breakout 2 (OH Carries)
BONUS: Loaded Carries Workout Sample (Loaded Carries)
Peer Reviewed: Surface Electromyographic Analysis Of Differential Effects In Kettlebell Carries For The Serratus Anterior Muscles
Application Session
Application Session Part 1
Application session Part 2
Application Session Part 3
BONUS: Lecture Corrective Recap and Shoulder Case Study
Outro
Download some literature!
Outro & Thank you
Instructor
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Dr Benjamin Stevens
DC, BSKin, CSCS
Dr Stevens has taught and attended hundreds of courses all across North America on a broad array of topics. He found his way to Somatic Senses naturally through continual involvement in the industry and drive to improve. In operating Somatic Senses, he aims to find the impactful, evidence-based and/or cutting edge approaches to health and bring them to the masses through course work.Dr Stevens has presented on a variety of topics for a wide variety of organizations such as professional sports teams, national and provincial health associations, as well as plethora private groups of trainers and therapists.He resides in Kelowna, BC where current areas of interest include neuroscience, concussion, Blood Flow Restriction, Return to Sport, and Strength & Conditioning.In his spare time you’ll find him in the gym, touring the backcountry (summer and winter alike), juggling kettlebells at the beach, or spending lots of time with his wife and daughter.
Tim Pearce – DCAM 2.0 Aesthetics Marketing & Social Media
Course Contents
Video Modules
Get Their Attention
Become Their Bestie
Become Their Hero
Trigger Them To Book
Save Time
Tech Tutorials
Downloads
Downloads
Video Introduction by Miranda Pearce
Did you know that a shocking 69% of Injectors are only getting 0-1 booking per week from social media?
And what’s worse… they’re spending up to 5+ hours creating content every week… but getting almost no results from it.
I hear Injectors struggling with this every day…
“The time it takes to create content doesn’t reflect the revenue that should come from my effortsâ€.
I get it… it’s like adding a full-time job on top of everything you already have on your plate as a Practitioner.
You put your heart and soul into creating the perfect post, you spend ages on it, you hit publish… and… nothing. Crickets. Or maybe a few views from other Practitioners, your mum and your grandma.
But no real engagement from potential clients.
And definitely not enough bookings to make it worth your while.
You get so tempted to throw in the towel because it feels like it’s all a waste of time.
But on the other hand, you also know that social media can be a GOLDMINE.
And you also know that if you just rely on word of mouth, you’ll get left behind.
You know others are having success with social media… you see those Injectors that get huge engagement, lots of bookings.
They’re posting content online and laughing all the way to the bank.
So why is it just not happening for you??
What are they doing that you’re not doing?
Do they know something you don’t?
The truth is… they DO know something you don’t.
And they ARE doing something you’re not.
Over the past few months I’ve had more and more Injectors telling me they’re in the same situation…
And if you’re stuck there too,
IT’S NOT YOUR FAULT!
Reach, views and engagement have dropped for everyone. It’s the algorithm’s fault.
But I know it’s not the answer you want to hear.
I’ve helped thousands of Injectors tap into the power of social media over the past XX years and I noticed something curious happening lately…
While a lot of Injectors are struggling to get consistent engagement and bookings from social media…
There’s another group of Injectors that are absolutely crushing it.
And I wanted to know why.
I wanted to figure out what that successful group of Injectors were doing that was helping them to get 6+ bookings per week from social media.
So I set out on a mission.
I surveyed over 870 Injectors and audited hundreds of social media accounts and a pattern started to emerge…
And I realised that the Injectors missing even ONE of these things, were struggling to get any results from social media.
So that’s when I put all my findings together to create a simple framework ANYONE could follow to get amazing results.
I call it… The Stairway To Bookings
Just imagine…
No more wasting time and energy wondering what to post or creating content for the sake of it. You know exactly what to share, and best of all, every post feels like a direct conversation with your ideal client – it never feels like wasted effort.
Confidently waving goodbye to your public health sector job knowing you’re on your way to building a wildly successful business. You open up your booked-out calendar every morning, all thanks to the magnetic pull of your social media presence.
No longer hoping for word-of-mouth referrals. Instead, you can rely on your social media to act as your unstoppable, 24/7 ambassador, bringing in clients even while you sleep.
Clients walking into your clinic fully trusting you and your expertise. They’ve seen your content and they’re already convinced they’re in the right hands. No hard selling, just genuine connections.
Having a reliable and proven strategy to grow a thriving clinic that gives you the financial freedom you dream of and deserve. You know how to get clients consistently and you can finally focus on your dreams, passions, and maybe even that dream holiday you’ve been putting off.
This is all possible when you follow a PROVEN system to turn social media into your own goldmine.
Introducing…
Dream Customer Attraction Method 2.0
Dream Customer Attraction Method (DCAM) 2.0 is an online marketing course designed specifically for Aesthetic Clinicians who are serious about growing their business. Updated for what’s working NOW in social media and based on evidence-backed strategies that TRULY WORK.
Everything you need to know from top to bottom and beginning to end is inside, so that you can:
Easily create social media posts that get ENGAGEMENT and CONSISTENT BOOKINGS, instead of wasting time creating content that gets ignored.
Set up a proven step-by-step system to convert scrollers into clients, so you can create financial freedom for your family.
Stop trying to attract patients with discounts, and instead, attract the RIGHT kind of patients by establishing trust and genuine connections. Get people to see you as the expert and as their trusted friend, so that they don’t want to book with anyone but YOU.
Do all this with a tribe of like-minded clinicians to cheer you on.
All delivered in a clear, easy to use way, and not just from some random marketing generalist. This course is 100% bespoke to aesthetics based on myself and Tim’s success in this industry…
Founders of a multi-million pound clinic
Trained 20k Practitioners in our training academy and online
Combined social media following of over 290,000
Here’s What’s Included:
Video Masterclasses
You’ll learn how to:
Set yourself apart and get attention from the right kind of followers.
Create content that makes people online gravitate towards you and want to book with YOU and no one else.
Create content that shows off your knowledge and expertise so that patients come to you already trusting you and ready for treatment.
Trigger people to actually book in, so that they’re not just seeing your content and scrolling on.
Plus 6 incredible bonuses:
The Purple Book
This is the marketing bible! This gorgeous book will be delivered to your home and includes all the course material from the video masterclasses in a book. And it’s got space for reflections in there so you can use it like a journal as well and it’s also a great accountability tool.
Content Cheat Cards
These cards are designed to make content creation feel FUN instead of feeling like a chore. There are 52 cards with step-by-step instructions and content ideas you can use. No more overthinking what to create – each content card gives you the hook, instructions about what to do, a call to action, and some fun tips to make your post even better.
30 Days Of Done-For-You Canva Templates
You don’t even have to think about what content to share – we’ve created one month’s worth of content that you can just plug and play easily with these beautiful templates. You can add your own touches to the templates using Canva and you’ve got an entire month of content ready to publish. And you get to reuse these forever.
Canva Mastery Course
Canva is an amazing and free online software you can use to easily create professional-looking content, even if you have absolutely no experience designing graphics. We’ve worked with a Canva expert and this course walks you through everything step by step, including editing the templates & designing your own content. You’re never going to need a graphic designer again after this.
Time-Saving Bible
I know that creating content can be really time-consuming, so this is a print-out you can refer to any time with 7 hacks that professionals use to save time when creating content. You’ll learn how to use ChatGPT to make creating content so much easier and faster, and some amazing apps you can use to save time.
Meet Miranda Pearce
​Expert Marketing Advisor for thousands of Aesthetic Clinicians
​Founded SkinViva Clinic in 2008 with husband Dr Tim Pearce (over 1,000 5 star reviews)
Successfully grew the business to over £3 million per year
​Took Dr Tim brand from 5,000 – 37,000 Instagram followers in 18 months
Co-hosts the UK’s number 1 aesthetics podcast
Founded ‘Medical Aesthetics Mindset Warriors’ Facebook Group with 4,500+ members
DCAM 2.0 Aesthetics Marketing & Social Media By Tim Pearce, What Is It Included (Content Proof: Watch Here!)
