Bench Manual

The Juggernaut Bench Manual takes a comprehensive look at developing a strong and efficient bench press. This manual focuses on all aspects of bench training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest lifters of all-time.Purchase Bench Manual courses at here with PRICE $27 $22The Juggernaut Bench Manual takes a comprehensive look at developing a strong and efficient bench press. This manual focuses on all aspects of bench training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest lifters of all-time. The Juggernaut Bench Manual includes:How to choose the right equipment from footwear to wrist wraps, belt and cuffs.Mobility and Stability Drills for the shoulders and t-spine.Technique tutorials for all aspects of the bench pressExercises to address a variety of weakpointsAthlete assessment strategyHow to assign volume based on individual MRVHow to choose the right relative intensityDetermining the appropriate frequency based on individual needsProgramming for Beginner, Intermediate and Advanced Athletes.Get Bench Manual – Anonymous  , Only Price $22Tag: Bench Manual  Review. Bench Manual  download. Bench Manual  discount.Purchase Bench Manual courses at here with PRICE $27 $22