Ben – The Powerbuilding Peaking Program

Ben – The Powerbuilding Peaking ProgramSmash PRs with the Same Principles I Used to Set My First World RecordPeaking — whether for a meet or just to set a 1-rep max — is one of the most difficult parts of powerlifting. Just think about it: you’re trying to plan two or three or even four months ahead of time to be your absolute, 100% best on one particular day. If you’re anything like me, you don’t even know how you’re going to feel tomorrow morning, let alone some random morning four months from now.And as most of you probably know, training for maximal strength and size at the same time is even more difficult. But it is possible to get the best of both worlds.The program is based on linear periodization, although I have thrown in a few twists, both to keep things interesting and to help you gauge your meet performance a little bit better.Now, I don’t want to give too much away, but here are the highlights:12 weeks of peaking divided into 2, 6-week blocks. This can be easily modified for peaks as short as just 6 weeks.Training 4 days per week using an upper/lower split (2 days each) for 9 weeks, and then 3 days per week using a lift split (bench/squat/deadlift) for the last 3 weeks.Moderate volume/intensity, with a fairly high amount of supplementary/hypertrophy work.The course also includes:Guidelines for deloading and setting 1RMs.Flexibility with regard to training days of the week and loading parameters.Explanations of the reasoning behind each phase of training.Tips for cutting weight prior to a meet.Other meet-day advice.Lifetime access and unlimited downloads.Mobile access (iOS only for now).Still not sure if it’s right for you? Check out the introductory video in the free lesson below!Your InstructorBenBen is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:@phdeadlift on Instagram Ben Pollack on YouTubeCourse CurriculumAbout the CourseIs This Course For You?How It Works (9:01)2021 Updates (2:16)The ProgramExcel DownloadsPDF DownloadsHow to Perform Your RepsAssistance Days for Powerlifting and Meet PrepAssistance Days for Powerbuilding and OffseasonAdjusting the ProgramExercise SubstitutionsSpecial ProtocolsPerforming AMRAPsDeloading (Optional)Testing Your 1RM (Week 12)Cutting WeightMeet Day AdviceProof ContentSale Page: https://peakhd.net/p/peakingArchive: https://archive.ph/rq9cADelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.info.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “Ben – The Powerbuilding Peaking Program” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ