Ben Pakulski – Hypertrophy Execution Mastery
THE MOST COMPREHENSIVE MI40 MUSCLE-BUILDING PROGRAM EVER!
“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski
There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.
The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.
Hypertrophy Execution Mastery is all about helping you to get better results in less time.
WHAT’S INCLUDED?
4 FULL MONTHS OF CUSTOM MI40 WORKOUTS
Custom MI40 workouts to turn your new exercise execution mastery into new gains!
LIVE LEARNING WITH BEN
Over 100 video lessons and live coaching webinars with Ben and his elite team.
4 MONTH ALL ACCESS PASS TO MI4O NATION
Support from Ben & Coaches
Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.
HYPERTROPHY EXECUTION MASTERY
COURSE OVERVIEW
month 1
Module 1: Chest and Back
1. 6 Essentials of Exercise (6 videos)
2. Module 1 Concepts (10 videos)
Intro to Progressive Overload
Evolution of Progressive Overload
Importance of Execution for Mastering Muscle Gain
Execution-Effort Continuum
Where to Start
Start with One
No Wasted Reps
Overcoming Your Biases
Inventory Sets & Warming Up
Shotgun Sets
3. Activation (3 videos)
Upper Body
Pecs
Lats
4. Anatomy & Setup (2 videos)
Chest
Lats
5. Execution Series for Chest & Back (15 videos)
6. Module 1 Workouts
7. Training Videos: Chest Workout with Ben and Joe (3 videos)
Part 1: Logic
Part 2: Workout
Part 3: Workout and Wrap Up
8. Module 1 Quiz
month 2
Module 2: Biceps and Triceps
1. Module 2 Concepts (5 videos)
How to Progress Effort
Appropriate Time & Place to Cheat
Determining Appropriate Volume
Most Valuable Tool For Building Muscle
The Perfect Spotter
2. Activation (3 videos)
Biceps
Triceps
Individual Muscle Activation
3. Anatomy & Setup (2 videos)
Biceps
Triceps
4. Execution Series for Biceps & Triceps (11 videos)
5. Module 2 Workouts
6. Module 2 Quiz
month 3
Module 3: Quads and Delts
1. Module 3 Concepts (3 videos)
Progressing Frequency & Volume
Building a Workout
Crafting a Training Split
2. Activation (5 videos)
Lower Body
Quads
Delts – Anterior
Delts – Medial
Delts – Posterior
3. Anatomy & Setup (2 videos)
Quads
Delts
4. Execution Series for Biceps & Triceps (11 videos)
5. Module 3 Workouts
6. Training Videos (5 videos)
Full Leg Workout with Joe & Brian
Joe Trains Dave Bautista
Delt Workout with Ben, Joe, and Josh
Part 1: Logic & Workout
Part 2: Workout contd.
Part 3: Wrap Up
7. Module 3 Quiz
month 4
Module 4: Hams, Glutes and Calves
1. Module 4 Concepts (1 video)
Periodization for Hypertrophy
2. Activation (5 videos)
Hamstrings
Glutes
Calves
Core
3. Anatomy & Setup
Hamstrings
Calves
4. Execution Series for Hams, Glutes, & Calves (13 videos)
5. Module 4 Workouts
6. Module 4 Quiz
