Bas Rutten’s BIG DVDs of Combat

Files Included:Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course: Bas Rutten’s BIG DVDs of Combat.Purchase Bas Rutten’s BIG DVDs of Combat courses at here with PRICE $100 $28When purchasing this course: Bas Rutten’s BIG DVDs of Combat, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.When purchasing Bas Rutten’s BIG DVDs of Combat course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Bas Rutten’s BIG DVDs of CombatContains Four Audio CD’sAnd One Video DVDAll-Round Fighting CDAll-Round Workout CDBoxing CDThai-Boxing CDWorkout Instructional DVDNovice / Intermediate / Advanced Workouts For At Home or anywhere You Like4 Audio- Discs + 1 DVD – 5 Fast Paced Total-Body Workouts For Men Or Women10 – 20 Minutes, Three Days A Week To Lose Fat And Build MuscleFat Burning, Strength Building, Injury Preventing Workout DVDNo Equipment Needed* Enjoy Bas Rutten as your personal Trainer , Anytime , Anywhere ! *Bas Rutten’s Mixed Martial Arts WorkoutThis set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that explains the workouts and how to do them with Bas. The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out.You wouldn’t believe how many combinations can fit into 2 minutes. Start on your own pace and build this up until you keep up with Bas’s instructions. Now you worked up to where you can do all ten two-minute rounds or all seven three-minutes rounds . One workout adds up to 30 minutes , and is an intense cardio workout.It’s extremely fun and you can do this at home or take workout any where you want. your hotel room or beach when travel. No excuse anymore to skip the Gym!DVD#1Opening WordStretchingJapanese Warm UpConditioning TrainingPower DrillsPositioningBaitsDVD#2Ground StrikingStandup StrikingKickingBlocks and Counters For PunchesBlocks And Counters For KicksStand -Up Tricks And CombinationsDVD#3Upward Palm StrikeRing StrategyKicking a Downed Opponent On Your BackThai Pad TrainingMMA WorkoutTake DownsDVD#4Chokes & Neck Cranks From :The Turtle PositionThe Side MountThe GuardOpponent’s GuardThe MountOpponent’s BackDVD#5Heel HooksInverted Heel HooksTendon PullsScissor LocksKnee BarsToe HoldsDVD#6Arm Bars From:Side MountThe GuardThe MountOther PositionsDVD#7Escapes And ReversalsInterview with BasSpecial AppearancesOut-takesAre you interested in?  big dvd of combat course; big dvd of combat download; big dvd of combat reviewPurchasing Bas Rutten’s BIG DVDs of Combat course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Bas Rutten’s BIG DVDs of Combat courses at here with PRICE $100 $28