Barry Robinson – 240 Rounds Of A Million Styles Boxing Drills

Barry Robinson – 240 Rounds Of A Million Styles Boxing DrillsGet Barry Robinson – 240 Rounds Of A Million Styles Boxing Drills at the Course FarmLearn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson! Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.Build confidence in sparring with Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.Whether you are just starting out or looking for a competitive advantage Barry’s latest 9-part instructional has what you need!So, What Exactly Do You Get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’S TO THE BODYSEATED SLIP UPPERCUT DRILLSTEPS VARIATION ORTHODOXSTEPS VARIATION SOUTHPAWSHADOWBOXINGPART 740 ROUNDS EXAMPLE 6: SOLO STANCE WORKAROUND THE RING WITH ALTERNATING SHOULDER PRESSESGALLOPINGLOCCHELOCCHE WITH DEFENSE BEFORE OFFENSEGO STEPGO STEP WITH A COMBINATIONGO STEP WITH A COMBINATION AND DIRECTION SWITCHREACTIVE BAG WORKFREESTYLE THE DAYGet Barry Robinson – 240 Rounds Of A Million Styles Boxing Drills at the Course FarmOUTROINTRO FOR COACH YASINMOBILITY & STRENGTH EXERCISES FOR COMBAT SPORTATHLETES BY COACH YASINOUTRO