athleanx – CORE4 ABS (Harry)

Beginners are offered step down versions of exercises when applicable. Even if you’ve never trained before CORE4 ABS can get you closer to your goal of having a strong, head turning midsection.men & womenPurchase athleanx – CORE4 ABS (Harry) courses at here with PRICE $84 $28athleanx – CORE4 ABS (Harry)Who is CORE4 ABS FOR?men & womenjust starting out:With Excessive Body FatWho Lack of MuscularityChronic Back PainSelf-Conscious of AppearanceBeginners are offered step down versions of exercises when applicable. Even if you’ve never trained before CORE4 ABS can get you closer to your goal of having a strong, head turning midsection.men & womenwho workout:Lean / Muscular But WeakStagnant Strength GainsNagging Unexplained InjuriesPostural FlawsIntermediate and advanced athletes can choose from one of four levels of ability that best suits their goals and abilities. Even if you have a ripped six pack already CORE4 ABS can take your core development to the 4th dimension!MULTI-ZONE AB TRAININGTraditional ab training consists of randomly selected exercises that often ignore the true functional capabilities of your core.ZONE 1: LOWER RECTUS / TAThe key area for bracing during big lifts. Underdevelopment here can result in low back injury and a protruding lower abdomen.ZONE 2: UPPER / MID RECTUS ABDOMINISThe often-termed ‘six-pack’ is most important for its ability to prevent (not produce) motion in all planes.ZONE 3: OBLIQUES / SERRATUS ANTERIORCritical for three-dimensional power generation and performance without sacrificing spinal stability. When optimally developed, these muscles also provide a waist tapering effect.ZONE 4: LOW BACK / LUMBAR – NOT SHOWNWeakness here can result in recurrent back spasms and/or pain, as well as postural breakdown.HERE’S WHAT YOU GETTHE WORKOUTSPHASE 1: CLASSIC COREThis phase is all about the hard core, old school training techniques of legends past…made better. We took the best from the best, and gave them a new school twist to get results even Zane would be proud of.Get athleanx – CORE4 ABS (Harry) downloadWeeks 1-4PHASE 2: COMBAT CORECombat athletes like boxers and MMA fighters are often known for their ab development. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.Weeks 5-8PHASE 3: CHAMPIONSHIP COREAt this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4 Abs is a different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.Weeks 9-12THE MEALPLANWhat good is a 6-pack if you can’t see it?Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again, while keeping it adaptable and flexible to your specific tastes and goals. No calorie counting or measuring required – and STILL get shredded!Meal Plan IncludesNewly updated day-by-day Meal Plan & Supplementation GuideAdaptable to meet specific tastes and goalsNo calorie counting or measuring requiredProven to get results!LIFETIME ACCESSorder nowFAQ’sCan I do this program if I have never worked out before?Yes! Core4 Abs features 4 different levels of difficulty starting with rank beginner going all the way up to elite level athlete. Whether you’ve been training for years or you’re just starting out, you can get results with Core4 Abs!How many days per week is the program?How long are the workouts?How is this different than the 6-Pack Shuffle?Can I repeat the Core4 Abs program like I can the 6-Pack Shuffle?Can I do Core4 Abs with any other ATHLEAN-X Programs?What equipment is needed for Core4 Abs?Can women do Core4 Abs?Get athleanx – CORE4 ABS (Harry) downloadPurchase athleanx – CORE4 ABS (Harry) courses at here with PRICE $84 $28