Ashley Battersby – Yoga for Skiers

Ashley Battersby – Yoga for SkiersYoga for Skiers is a comprehensive online yoga course designed specifically for skiers. Developed by SKI magazine and Ashley Battersby, a professional skier who also is a certified yoga instructor, this self-paced online yoga class will increase your flexibility and balance, strengthen your entire body, relieve sore muscles, and prevent injuries. It also will help you reduce daily stress, and boost your confidence on and off the hill.Yoga for Skiers is a comprehensive online yoga course designed specifically for skiers.Developed by SKI magazine and Ashley Battersby, a professional skier who also is a certified yoga instructor, this self-paced online yoga class will increase your flexibility and balance, strengthen your entire body, relieve sore muscles, and prevent injuries. It also will help you reduce daily stress, and boost your confidence on and off the hill. This all-access course focuses on both the mental and physical aspects of training that can benefit everyone on the mountain, from the expert veteran skier to someone just starting the sport.Course Overview Want to improve your skiing and reduce stress? Yoga, a mind-body discipline that combines physical poses, controlled breathing, and meditation and relaxation, is one of the best ways to accomplish those goals. Yoga for Skiers is a all-access video course designed specifically for skiers—and you don’t need yoga experience. Each of the course’s 15 classes directly relates to skiing.You can mix and match classes, do a few in a row for a longer workout, or repeat a single class to target a specific area. You control the content. All you need is an internet connection and space for a yoga mat—no studio or membership fees required.Pro skier and certified yoga instructor Ashley Battersby, along with yoga instructor Jessa Munion, will take you through each pose and flow, explaining the specific benefits for skiers, along with stress-reduction techniques, and how to get the most out of your days on the slopes.What You’ll LearnThis self-paced online yoga course will increase your flexibility and balance, strengthen your core, relieve sore muscles and help prevent injuries. The 15-class course will also help you better cope with daily stress, improving your health—on and off the slopes.How the Course WorksWe know you have a busy schedule, so we’ve designed this course to be taken at your own pace with each class being less than 30 minutes. You can take this all-access course anytime, in any order, as often as you want, anywhere there’s an internet connection. You’re in charge.Syllabus:Warm-Up2 Warm-Up ClassesStrength and Stability3 Core Strength Classes1 Leg Strength ClassFlexibility2 Back Flexibility Classes1 Shoulder Flexibility Class1 Ankle Flexibility Class1 Hip Flexibility ClassBody Awareness1 Body Awareness ClassBody Recovery (Post Ski)1 Muscle Recovery Class1 Cool Down Class1 Hip Opener ClassSale Page: https://www.aimadventureu.com/courses/yoga-for-skiersArchive: https://archive.md/wip/DL7oeDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 7 reviews for Ashley Battersby – Yoga for SkiersThere are no reviews yet.Be the first to review “Ashley Battersby – Yoga for Skiers” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ