Description
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Arno Ilgner – The Art of Redpointing
The Art of Redpointing
TABLE OF CONTENTS
Introduction
Getting Started
Phase I
The Mental Game
Getting Comfortable Falling
Learning and Practice
Phase II
Linking Sections
Psychological Refinement
Phase III
Redpoint Burns
Succeeding with Failure – Part 1
Succeeding with Failure – Part 2
OVERVIEW
Get redpoint-ready with this course taught by pro climber Heather Weidner and mental-training expert Arno Ilgner. Unlock every essential of redpointing, including how to pick the right project, train your mind, prepare your body, refine your beta, and execute effective burns, with the ultimate goal of a redpoint send.
You’ll Learn
How to pick a redpoint project
What gear you need for redpointing
How to stay mentally flexible and why it’s important
How to get comfortable with falling
A step-by-step way to approach your project
How to refine your mental state, hone your goals, and stay focused
INSTRUCTORS
Arno Ilgner
Arno Ilgner, a pioneering rock climber who distinguished himself with bold and dangerous first ascents in the 1970s and ‘80s, created a unique mental training program called The Warrior’s Way. Since founding the Desiderata Institute in 1995, he’s helped hundreds of students and climbers sharpen their awareness, focus attention, and understand challenges within a learning-based, risk-taking philosophy. He’s an American Mountain Guides Association Single Pitch Instructor, and resides with his family in Nashville, Tennessee.
Heather Weidner
Heather Weidner is a professional rock climber currently living in Boulder, Colorado. A Las Vegas native, Heather started climbing in college while studying veterinary medicine at Colorado State University in Fort Collins, Colorado. But, after five years as a small-animal general practitioner, she left the vet life behind to climb full time. Her most notable ascents include Stockboy’s Revenge, (5.14b) in Rifle, Colorado, and China Doll (5.14a R) on gear in Boulder Canyon, Colorado. When she’s not climbing she loves doing yoga, cooking vegetarian meals, reading, and hiking with her dog.
