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Arno Ilgner – Overcome Your Fear of Falling
Overcome Your Fear of Falling
TABLE OF CONTENTS
Introduction
The First Ropes
Building Falling Skills
Understanding Your Fear
Learning to Fall
Incremental Skill Building
Falling Skills and Drills
Skills and Drills: Step 1
Skills and Drills: Step 2
Skills and Drills: Step 3
Skills and Drills: Step 4
OVERVIEW
Fear of falling is something that even pro climbers encounter—it’s a hardwired, evolutionary response to heights–but we can all learn to push past that fear and focus on the next move. In this course, mental-training expert Arno Ilgner, with the help of pro climber Molly Mitchell, will take you through the field-tested and proven steps he’s developed to ensure that fear doesn’t hold you back.
You’ll Learn
How motivation affects your falling practice
How to build trust with your belayer
How to properly assess the risk of falling
How to integrate falling into your climbing
The do’s and don’ts of falling
INSTRUCTOR
Arno Ilgner
Arno Ilgner, a pioneering rock climber who distinguished himself with bold and dangerous first ascents in the 1970s and ‘80s, created a unique mental training program called The Warrior’s Way. Since founding the Desiderata Institute in 1995, he’s helped hundreds of students and climbers sharpen their awareness, focus attention, and understand challenges within a learning-based, risk-taking philosophy. He’s an American Mountain Guides Association Single Pitch Instructor, and resides with his family in Nashville, Tennessee.
