This seminar balances practical activities with theory to be taught in the classroom without mats and prior yoga or mindfulness experience.
Argos Gonzalez – Yoga & Mindfulness Tools for the Classroom
Imagine your classroom full of calm, yet alert and engaged students with strong self-awareness, and the capacity to navigate challenging and stressful situations thoughtfully and confidently!
In this seminar, I will share with you yoga and mindfulness-based tools to develop the inner resilience students need to navigate physical, mental and emotional stress, and overcome barriers to learning. I will show you how to bring these practices to your school in a simple and effective way. Yoga and mindfulness may help make your students’ lives healthier, and increase their capacity to learn effectively, handle distraction, manage challenging emotions, self-regulate behavior, and achieve personal and academic success!
This seminar balances practical activities with theory to be taught in the classroom without mats and prior yoga or mindfulness experience.
Share simple, powerful 1-5 minute yoga and mindfulness practices in your classroom
Learn how yoga and mindfulness impact a child’s brain, and how you can harness this knowledge to help your students thrive
Explore strategies for increasing focus and reducing anxiety during test-prep and testing
Discover ways to improve classroom climate, maximize the potential of transitions, and minimize dysregulation and disruption
Mindfulness practices to support your own capacity for skillful action during challenging student behavior
Recognize the relationship between brain, nervous system, and body, and how yoga and mindfulness can support learning
Implement yoga and mindfulness activities in the classroom safely and effectively
Implement practices that reduce student anxiety
Maximize focused engagement in students and teach them to manage distractions
Support capacity for self-awareness and self-regulation
Improve classroom climate and gain tools for navigating challenging behavior
Would you like to receive Argos Gonzalez – Yoga & Mindfulness Tools for the Classroom ?
Yoga and Mindfulness Support Learning
The Brain-Body-Nervous System Relationship
Cultivating Student’s Inner Resources of Body, Breath and Mind
The Five Elements of Yoga and Mindfulness
Connect: Increase Present-Moment Awareness of Self, Others and the Environment
Breathe: Stabilize Energy and Emotions, Regulate Nervous System
Move: Increase Engagement and Boost Brain Activity
Focus: Manage Distractions, Increase Focus and Attention Capacity
Relax: Calm the Nervous System and Improve Energy and Classroom Climate
Ready to Learn: Set the Stage for Success
Enhance Your Classroom Climate
Create Mindfulness-Based Routines
Manage and Maximize Transitions
Transform Classroom Challenges into Opportunities
Navigate Student Anxiety, Stress and Overwhelm in the Classroom
Increase Energy and Engagement through Movement and Breathwork
Prepare for Testing and Learn
Test-Taking Strategies
Manage Distractions and Strengthen Focus through Movement and Mindfulness Practices
Create a Mindful School Culture
Mindfully (and Effectively) Respond to Challenging Behavior
Accessibility, Inclusivity, and Secularism in School-Based Yoga
Reflective Teaching: Become a Mindful Educator
Reduce Teacher Stress, Avoid Burnout, and Minimize Secondary Trauma
