How working with our body’s energy impacts our emotional and mental health, Format File: 68 MP3, 68 MP4, 70 VTT 1 PNG, 1 TXT, 1 METAAnxiety Super ConferenceConference Day 1Britt FrankHow to get unstuckWhy anxiety is not an emotion but a physical signalWhy coping skills won’t work with a dysregulated nervous systemWhat grief has to do with becoming an emotional adultClaire Bidwell SmithAnxiety as a stage of griefExpert’s WebsiteWhy anxiety is not always a negative emotionWhat we’ve misunderstood about the stages of griefHow to calm your nervous system and begin to work with your anxietyDr Ron SiegelMindfulness and the evolution of anxietyExpert’s WebsiteWhy evolution doesn’t work in favor of happinessHow mindfulness helps us work with anxiety not against itWhat the relationship is between self-esteem and anxietyDr Diane Poole HellerGet immediately download Anxiety Super ConferenceDiscover your attachment style to calm your nervous systemExpert’s WebsiteThe 4 attachment stylesHow to create a secure attachmentPractical steps for creating deeper connection in your relationshipsDr Elena VillanuevaBalance your brain chemistryExpert’s WebsiteHow to spot brain chemistry imbalancesThe role of genetic testingUnderstanding a leaky brainMelissa DouglassRecognizing and managing anxiety and transitionsExpert’s WebsiteUnderstanding what anxiety is and normalizing itSymptoms of anxiety and when it shows upPractical coping skills for anxiety and panic attacksIrene LyonUnderstanding anxiety as stored survival stressExpert’s WebsiteBiological anxiety vs mental anxietyHow survival stress is createdHow to bring balance to your nervous systemVince DraddyUnderstanding anxiety with the Diamond ApproachExpert’s WebsiteHow disconnection from our deepest nature causes anxietyThe importance of connecting to our body and immediate experienceHow to inquire into anxiety to discover the treasures beneathConference Day 2Dr Darryl TonemahSeeking peaceHow to seek peace rather than avoiding symptomsWhy it is important to practice coping skills before crisisHow to create and collect sovereign momentsDr Reid WilsonUnderstanding Obsessive Compulsive DisorderExpert’s WebsiteWhat genetics have to do with anxiety and OCDHow to differentiate between a “signal†and a “noiseâ€Why discomfort and our need for control are at the core of OCDAmber BenzigerGet immediately download Anxiety Super ConferenceJournaling as a tool for anxietyExpert’s WebsiteUndoing mental health stigmaHow to choose the right coping strategy for youHow to use journaling for your anxietyDr Cathy MalchiodiSensory-based approach to anxietyExpert’s WebsiteWhy sensory-based methods are effective self-help approachesThe three basic practices anyone can begin to reduce anxiety todayHow to cultivate co-regulation experiencesCharlie MorleyHow to transform your sleepExpert’s WebsiteWhy sleep hygiene techniques are not enoughThe importance of learning to regulate our nervous systemSimple practices to support better sleepDr Arielle SchwartzAnxiety and coming home to the bodyExpert’s WebsiteThe power of therapeutic yogaThe impact of vagus nerve stimulationWhy working with the breath is so importantDr Sophia GrahamManaging anxiety with DBTExpert’s WebsiteAnxiety as bio-psycho-socialThe different ways anxiety can manifestUsing DBT skills to manage anxietyJamie CattoTransform your shadowsExpert’s WebsiteWhat shadows are and why we reject parts of ourselvesThe importance of humour and gentleness in healingHow to recruit our rejected parts to become our greatest championsMarisa PeerThe power of embracing uncertaintyExpert’s WebsiteHow clinging to certainty keeps us stuckThe impact of the stories we tell ourselvesHow to create a new identity for ourselves and our livesMark ColemanMeditating in nature to calm the mindExpert’s WebsiteWhy being in nature helps with anxietyFinding nature wherever you areNature meditation exercises to calm the mindNick OrtnerEFT tapping for anxiety reliefExpert’s WebsiteThe power of tapping for healingHow working with our body’s energy impacts our emotional and mental healthSimple tapping routines for transforming your anxiety nowDr Peter LevineSelf-regulating for trauma healingExpert’s WebsiteWhy co-regulation and self-regulation are both importantPractical exercises for self-regulationWhy trusting the wisdom of our body is so importantConference Day 3Dr David HanscomThe relationship between anxiety and painExpert’s WebsiteHow physiology determines psychologyWhy anxiety is related to survivalHow to treat and recover from anxiety symptomsKimberley QuinlanSelf-compassion and roadblocks to recoveryExpert’s WebsiteWhy self-compassion is the key to anxiety recoveryWhy diagnosis is an important part of developing anxiety support systemsHow to identify and manage the roadblocks to recoveryAki OmoriThe wisdom of the bodyExpert’s WebsiteLearning to focus on feelings and sensations rather than thoughtsHow to find calm in your body when your mind is anxiousHow to hold space for someone anxious without trying to “fix†themDom LiberInner inquiry as a tool for working with anxietyExpert’s WebsiteWhat inquiry is and how it worksHow anxiety can be used as a portalThe power of changing our relationship with anxietyDr Aimie ApigianHow to heal the biology of anxietyExpert’s WebsiteHow childhood experiences set up our biologyThe importance of healing on multiple levelsSimple principles to start with healing nowDr Pedram ShojaiQiGong and the power of energy healingExpert’s WebsiteThe fundamentals of energy medicineWhy QiGong is much more than just movementA simple practice for releasing trapped energyDr Sue MorterIntegration using The Energy CodesExpert’s WebsiteHow to reintegrate our mind body spirit energyWhy the body offers solutions our mind cannotHow to apply The Energy codes for well-beingMichael StoneHarness anxiety energy and the power of breathExpert’s WebsiteThe power of anxiety for positivityWhy working with the breath is at the heart of healingGuided exercise for working with your breathMimi Kuo-DeemerQiGong to ground and healExpert’s WebsiteUnderstanding Qi Gong and internal martial artsHow these practices can ease anxiety in the longtermPractical exercises for managing anxiety flair ups and panic attacksMark WalshComing home to our body for anxiety healingExpert’s WebsiteWhy our body is so important for calming anxietySimple practices to support embodimentHow to get started with an embodiment practiceAnthony AbbagnanoIntroduction to breathwork for anxietyExpert’s WebsiteWhat anxiety is in the bodyThe power of working with the breathSimple exercise for calming anxiety responsesGet immediately download Anxiety Super ConferenceConference Day 4Dr Ameet AggarwalHomeopathy, gut health and liver detoxExpert’s WebsiteWhat are the main body systems at the root of anxietyHow digestive health, inflammation and family trauma factor inWhy homeopathic treatments work to heal anxietyDr Maya ShetreatBrain science, gut health and psychedelicsExpert’s WebsiteHow the brain, gut and nervous system are connectedPsychedelic assisted therapy as a healing modality for anxietyHow rituals facilitate transformative experiencesEvan BrandFunctional medicine approach to anxietyExpert’s WebsiteHow our environment impacts our anxiety levelWhy stress has an impact on our anxiety through digestionHow to test for autoimmune and gut issues related to anxietyDr David PerlmutterHow your gut bacteria affects your anxietyExpert’s WebsiteThe relationship between the microbiome and anxietyHow inflammation leads to poor decision makingThe critical role of optimum nutrition for healingDr Kara FitzgeraldChanging gene expression to calm anxietyExpert’s WebsiteWhy genetics and epigenetics are so important in understanding anxietyThe principle of biological embeddingBasic lifestyle changes that can change your biological age in just 8 weeksDr Trevor CatesHormones, skin health and anxietyExpert’s WebsiteHow hormonal imbalances are tied to anxietyHow is our skin connected to anxietyHow to address anxiety for better sleep, skin and hormonesTrudy ScottNutritional support for intrusive thoughtsExpert’s WebsiteHow to identify intrusive thoughtsThe importance of addressing low GABA and low serotoninHow to identify and work with pyroluria and hormones imbalancesConference Day 5Adelene CheongLearn to rest and relax with restorative yogaExpert’s WebsiteLearning to focus on feelings and sensations rather than thoughtsHow to find calm in your body when your mind is anxiousHow to hold space for someone anxious without trying to “fix†themDr Ruth WhiteStress management and emotional resilienceExpert’s WebsiteHow stress relates to anxiety and many psychological disordersWhy anxiety can be useful to our performance when dischargedHow stress impacts our brains and bodiesMelanie Tonia EvansNarcissistic abuse recoveryExpert’s WebsiteWhy anxiety is a common result of toxic relationshipsHow to move out of anxiety and panic to feel safetyHow to thrive using self-partnering techniquesRebekah BallaghNaming and taming worry and anxietyExpert’s WebsiteWhy our brains use anxiety to gain comfort certainty or controlHow to name your worry part to manage stress and anxietyWhy avoiding anxiety inducing situations will not helpDr Fleet MaullNeuro-somatic mindfulness for healing anxietyExpert’s WebsiteHow anxiety is a body experience, not just in our mindThe importance of building a gentle approach to our healingHow anxiety can be a gateway for inner transformationJason PrallUsing Ayurveda for understanding anxietyExpert’s WebsiteThe 3 Ayurveda typesHow anxiety can be a giftHow to identify what you need when experiencing anxietyHale DwoskinThe Sedona Method for letting go of anxietyGet immediately download Anxiety Super ConferenceExpert’s WebsiteHow we can learn to let go of emotionsGuided practice of fundamentals of The Sedona MethodHow to connect to our true natureConference Day 6Caroline HickmanUnderstanding and coping with climate anxietyExpert’s WebsiteThe impact of climate change on mental healthHow to manage eco-anxiety and distressPractical tips for coping during this climate crisisJaia BristowAnxiety and equality activismWhy anxiety is a common response to privilege awarenessHow to overcome privilege paralysis in social justice workMoving from guilt to gratitude and defensiveness to curiosityMartin AylwardExploring existential anxietyExpert’s WebsiteWhat existential anxiety isHow to support a teenager or loved one asking life’s big questionsHow to meet and be with the questions as they arise without dismissing or needing to answer themMorra Aarons-MeleLeadership and achievement anxietyExpert’s WebsiteHow our anxiety shows up at workThe unique challenges of leadership anxietyTips for managing anxiety from hybrid work, online meetings, and overwhelming world eventsRoxy ManningAnxiety about speaking upExpert’s WebsiteUnderstanding the anxiety around talking about raceHow anxiety about judgments impacts our capacity to be antiracistHow anxiety about causing harm gets in the way of being antiracistTerry RealWorking with anxiety in relationshipsExpert’s WebsiteHow anxiety is a state not a feelingThe ways anxiety shows up in relationshipPractical tools for creating deeper connection and intimacyLauren LoftonIdentity and anxiety in the workplaceExpert’s WebsiteManaging anxiety in the workplace around identity and belongingNavigating disability in the workplaceHow making accomodations increases wellbeing and productivityDr Patrice DouglasAnxiety and racial traumaExpert’s WebsiteHow to navigate divisive topics with loved ones, co-workers and strangersHow to advocate for oneself or another without entering into conflictUnderstanding how, why and when to speak upRoss SzaboTeaching kids about anxietyExpert’s WebsiteHow anxiety is different from worry, stress and nervesHow to approach mental health education depending on ageHow mental health impacts a child’s ability to learn and growConference Day 7Dr David TreleavenTrauma sensitive mindfulnessExpert’s WebsiteWhy mindfulness can be challenging for those with trauma / suffering from anxietyThe benefits of mindfulness for working with trauma and anxietyHow to adapt your meditation practice to be trauma sensitiveKelly McDanielHealing “Mother Hungerâ€Expert’s WebsiteWhat “mother hunger†is and how it relates to anxietyHow nurturance plays a vital role in attachmentWhy pathological hope fuels anxietyDr Rochelle CalvertNature for healing trauma and anxietyExpert’s WebsiteHow Nature helps heal traumaThe connection between trauma and anxietySomatic practices in NatureHere’s What You’ll Get in Anxiety Super Conference– Download Sample files “Anxiety Super Conferenceâ€Course Requirement: Anxiety Super ConferenceReal Value: $149Frequently Asked Questions For “Anxiety Super Conferenceâ€How to make payment for “Anxiety Super Conferenceâ€?Please add to the cart on this page and go to the checkout page. 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