Description
MovementREV Regen Library, Anna Hartman – MovementREV Regen Library, MovementREV Regen Library download, Anna Hartman – MovementREV Regen Library review, MovementREV Regen Library free torent
Anna Hartman – MovementREV Regen Library
Course Curriculum
Welcome and Get Ready to REV Up Regen!
Welcome
(0:56)
How to navigate the Teachable platform and app
(6:28)
Useful Tools and Resources
(3:52)
Disclaimer: PLEASE READ BEFORE BEGINNING
Submit a question
Full Length Regen Sessions with No Props
20min to Plant your Feet (No Props- 20min)
(20:59)
Lymph Love (No Props- 40min)
(40:48)
Support Your Kidneys and Change Your Hips (No Props- 45min)
(44:42)
Reset Your Nervous System (No Props- 30min)
(25:43)
Improve Your Dynamic Alignment (No Props-46min)
(46:04)
Free Your Spine on the Floor (No Props- 49min)
(48:53)
Balance Your Center (No Props- 51min)
(51:13)
Full Length Regen Session with Props
Decrease Swelling and Improve Circulation (with props- 45min)
(44:46)
With Props 38min
(37:50)
With Props 53min
(53:01)
With Props 47min (Feb 2021)
(46:11)
With Props 54min (Nov 2020)
(54:18)
With Props 57min
(57:00)
With Props 53min (Dec 2020)
(53:24)
With Props 50min (Dec 2020)
(50:16)
Creating Your Own Regen Session
Building a Full and Mini Session
Body Scan Check In
Why is a body scan or check in important?
Standing
(6:43)
Seated
(6:02)
Hip and Pelvis
Hip Flexor Release
(10:10)
Rotational Half Kneel Hip Mobility
(4:51)
Deep Hip Rotators- Self Massage
(2:03)
Long Sit Pelvic Walking
(2:24)
Clamshells
(0:59)
T Hip Rotation
(1:46)
Side Pillar Hip Extension
(2:03)
Rotation from a forward fold (hamstrings)
(2:32)
Pelvic Walking- Circles
(1:38)
Ankle, Foot, Calf
Calf Massage with Ball
(1:26)
Cross Leg Self Massage
(2:48)
Eccentric Arch
(1:17)
Midfoot Mobility
(3:43)
Self Mobilization of the Foot and Toes
(2:15)
Spine Mobility and Stability (Thoracic and Lumbar)
Segmental Cat-Camel
(7:42)
Seated Thoracic Articulations
(5:58)
Posterior Thoracic Self Massage and Mobilization
(7:34)
Anterior Thoracic Self Massage
(9:24)
Rag Doll
(1:07)
Shoulder
Rotator Cuff Self Massage
(6:28)
Clavicle Mobility
(1:02)
Cross Leg Rotational Lift (Scapula upward rotation)
(2:34)
Side Body Opener
(1:21)
Breathing
Why should your regen include breathing focused movement drills?
Root of Tongue Massage
(6:29)
Restoring Thoracic Curve with Prone Breathing
(2:51)
Lateral Breathing
(2:49)
Side lying thoracic mobility with breathing
(13:27)
Alternate Nostril Breathing
(4:31)
Neural Resets
Why Neural Resets?
Trigeminal Nerve Glide
(1:19)
The Basic Exercise
(9:10)
The Cannon Böhm Zone- parasympathetic switch
(4:39)
Neck Skin Stretch
(4:51)
Erb’s Point
(0:59)
Pre-made Programs for Injury, Mobility, Aches and Pains
Pros and Cons of Pre Made Programs
Ankle mobility / sprain
Knee Pain
Back Pain
Neck Pain
Shoulder Pain
Hip Pain
How to Decrease Swelling after an Injury or to Support Recovery
Decreasing Swelling
Constructive Rest
Guided Relaxation
(14:18)
Learn About Your Body and Optimizing Recovery
Rock Mats for Whole Body Health
(30:11)
Foot Mobility
(25:38)
Hip Flexor Stretch Explorations
(9:01)
14 Day Mindful Movement Challenge
What is the 14 Mindful Movement Challenge
Day 1
(23:26)
Day 2
(29:11)
Day 3
(23:14)
Day 4
(21:49)
Day 5
(23:45)
Day 6
(27:22)
Day 7
(26:09)
Day 8
(22:16)
Day 9
(21:37)
Day 10
(22:06)
Day 11
(21:50)
Day 12
(18:52)
Day 13
(26:00)
Day 14
(25:18)
