Ann Weiser Cornell – Learning Focusing

File Format: [2 CDs – 55 MP3s]File Size: 152.36 MBDelivery: Digital DownloadPurchase Ann Weiser Cornell – Learning Focusing courses at here with PRICE $18.95 $10Ann Weiser Cornell – Learning FocusingA Brief History of Focusing ResourcesAnn Weiser Cornell founded Focusing Resources in 1985 as a way to support people who want to learn Inner Relationship Focusing. Since then, Focusing Resources has been creating quiet miracles by teaching people Inner Relationship Focusing.Over the years, her business has grown exponentially. Today, Focusing Resources includes a worldwide community of many thousands of people learning and teaching Focusing with seminars, books and manuals, audio and video materials. Learn this powerful, research-based practice – you can even do it on your own – and get back in touch with the emotional wisdom of your body.SummaryThis 2-CD set is a complete short course in Inner Relationship Focusing.With the Learning Focusing CD set, you’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.Learning Focusing also includes special segments about how to do Focusing if you are feeling “too much” – having strong emotional reactions – or “too little” – having a hard time feeling anything… as well as a total of 5 guided exercises to support you through the process.Ann is an internationally recognized expert on helping people learn Focusing. Her gentle voice and compassionate, accepting attitude accompany her clear explanations, to create an experience that is both empowering an transformational.Additional Information Contents:CD One1. What is Focusing?2. Examples of Using Focusing3. How to Invite a Felt Sense4. Describing & Acknowledging5-9. Exercise: Getting a Felt Sense10-15. Exercise: Getting a Felt Sense of a Life Issue16-19. How to Have the Rest of the Conversation20-29. Exercise: The Whole Focusing ProcessCD Two1. Introduction2-4. When You Feel “Too Much”5-14. Exercise: Focusing when You Feel “Too Much”15. Encountering Inner Criticism16-17. When You Feel “Too Little”18-23. Exercise: Focusing When You Feel “Too Little”24. Doubts & DistractionsSale PagePurchase Ann Weiser Cornell – Learning Focusing courses at here with PRICE $18.95 $10