Angela Gargano – Warrior Shred

Angela Gargano – Warrior ShredIt feels awesome to be strong. Take it from our favorite American Ninja Warrior Angela Gargano, who knows firsthand that if you really want to crush your fitness goals and get shredded, you need to stop worrying about your weight and start focusing on your strength. Her exclusive 8-week program, Warrior Shred, will transform your workouts into something fresh, exciting and challenging, and you’ll be able to see and measure your progress along the way.About the ProgramWarrior Shred is an 8-week program designed to get you shredded by primarily focusing on your strength goals. Whether you’re a former athlete, fitness junkie or Warrior newbie, you’ll love these workouts. And since they only require minimal equipment, you can even do them at home. You’ll begin by setting your goals based on a personal strength test on the very first day. Plus, to keep you accountable and motivated, Angela has designed some fun, built-in tasks for you to complete during your journey such as a Goal Sheet, a Letter to Yourself, Weekly Measurements and Photos, and “Sweaty Selfies” to post on social media if you dare.Each week, your workouts will change and advance, keeping both your body and mind engaged and progressing. Using minimal equipment, anyone at any level of fitness can do these workouts and get into the best shape of their life!Week 1: Strength Tests and All-Core Activation WorkoutsRight off the bat on Day 1, you will do a series of strength tests to establish a baseline of strength and endurance. These tests consist of a 1-mile run, pull-ups, push-ups, planks, squats, a sprint or row, bar hangs and dips.You’ll also take your measurements and photos, fill in your Goal Sheet and write your letter to yourself.The rest of the week, the workouts focus exclusively on your core, which is involved in every single human movement around. If you don’t have a strong core, it will affect all your workouts, and by improving your core musculature, you’ll notice a big difference in strength — as well as in the appearance of your midsection!Weeks 2 and 3 (Stage 1) – Building BlocksNow that you have a strong foundation, it’s time to begin building your strength. During these two weeks, you’ll have the same bodypart split:Legs and CoreBack and BicepsCore/HIITLegs and CoreChest and TricepsAt the end of Stage 1, you’ll do a check-in and take some new photos to upload to track your progress.Weeks 4 and 5 (Stage 2) – PrimeNow that you’ve strengthened your foundation, it’s time to step things up and get into your prime. First, you’ll repeat the strength tests that you did on Day 1 and will record your results for comparison. Then you’ll perform your workouts with this body part split with a focus not only on strength but also on endurance:Legs and CoreChest and BackCore/HIITLegs and CoreBiceps and TricepsThe programming clicks up a notch in terms of intensity to ensure you get the best results possible in the minimal amount of time. At the end of these two weeks, you will again check in and take new photos and measurements.Week 6 (Stage 3) – Ramp UpThis week is all about taking everything you’ve done up to this point to the next level in preparation for Warrior Week (Week 7). This stage is only one week, so give it your all. Your bodypart split will be the following:Legs and CoreBack and BicepsCore/HIITLegs and CoreChest and TricepsWeek 7 – Warrior WeekEvery day this week, you’ll be doing a specific full-body workout that will challenge you mentally and physically and that will prove to you how far you’ve come.Day 1: Nearly DrowningDay 2: 300’sDay 3: Soaking WetDay 4: WTF Just Happened?Day 5: Filthy 50Day 6: Gasping for AirDay 7: HIIT the DeckWeek 8 – Taper Off + MobilityAt the beginning of this week, you will focus on mobility and stability. You want to have plenty of gas in your tank to completely crush your strength tests and prove yourself to be a true warrior! Your workouts this week will be split into the following:Legs and CoreArms and CoreStrength TestsSale Page: https://courses.oxygenmag.com/courses/warrior-shred-with-angela-garganoArchive: https://archive.ph/wip/zKaFODelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. 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