Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball

Files Included:Total Size: Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course: Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball.Purchase Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball courses at here with PRICE $50 $18When purchasing this course: Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.When purchasing Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.NO TIME TO EXERCISE?We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes each. These 10 minute workouts use a toning ball to deliver faster, more dramatic results and fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one incredible, 50 minute Pilates training session!Total Body TonerDo this segment anytime for a quick tone up! You’ll begin by warming up the deepest layers of your abdominals, then gradually intensify with exercises specifically designed to create a lean, toned body.Buns & Thigh SculptorUse the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.Strength & Flexibility PilatesThis dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body. Core Conditioning: By using this very focused, targeted routine to strengthen your core you can develop flatter abs AND better posture which makes everyone look better.Standing Pilates SculptIn this highly effective, flowing workout you’ll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.KIT INCLUDES:-Toning Ball-FULL-LENGTH DVD Featuring 5 Different 10-Minute WorkoutsABOUT THE INSTRUCTOR: Andrea Leigh Rogers is an ACE certified instructor from Boca Raton, Florida. She holds a Classical Pilates certification, and is a member of the Pilates Method Alliance.Are you interested in ? exercise; exercise at home; workout exercisesPurchasing Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAPurchase Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball courses at here with PRICE $50 $18