10 NeuroMovement lessons ranging in length from 20 – 30 minutes designed to focus on improving your breathing skills. Each lesson is preceded by a 5-minute body scan. Format File: 11 MP4 File Size: 3.753 GB
Anat Baniel – Breathing for Life
The lessons in this program, will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing. Most importantly, new patterns will be formed in your brain, leading to these transformations:
Enhanced breathing capacity
Increased flexibility
Pain reduction
More energy and vitality
Reduced anxiety
Better sleep
Greater awareness and creativity
Greater sense of well-being and joy
Stronger, more youthful voice.
Anat developed this program in collaboration with Pete Bissonnette, CEO of Learning Strategies.
The program contains:
10 NeuroMovement lessons ranging in length from 20 – 30 minutes designed to focus on improving your breathing skills. Each lesson is preceded by a 5-minute body scan.
A 20-minute introduction to the basics of how your breathing system works presented by Anat Baniel and Dr. Neil Sharp, a former physician and professional opera singer who is now a NeuroMovement practitioner and trainer.
A 45 minute question and answer session with Anat related to the program hosted by Pete Bissonette of Learning Strategies.
