Amos Galileo Rendao – The Art of Falling: Fundamentals

Amos Galileo Rendao – The Art of Falling: FundamentalsThis course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in any falling scenario. Learn techniques like one leg back rolls, break falls, ukemi gallop, twisting au, assisted dive rolls, the concept of ground awareness, and much more. Additionally, you’ll integrate these techniques into drills and challenges that will simulate real falling scenarios.Your coach: Amos Galileo RendaoOwner, GM, head coach, and professional athlete for APEX School of Movement Headquarters Founder of ParkourEDU.org Creator of Parkour Ukemi (The Art of Falling) & Parkour Randori Founding board member of United States Parkour AssociationAmos has been studying martial arts, parkour, dance, and falling since 2004, and has been developing this world-renowned curriculum since 2008. Using APEX School of Movement as his regular laboratory and home base, he’s also taught this curriculum through workshops around the globe in communities including trail running, climbing, pole fitness, tricking, parkour, dance, movement culture, martial arts, stunts, and so on.What is included in The Art of Falling: Fundamentals?50+ new HD video lectures, tutorials, and other resources to teach you safe & effective training methods10+ key pre-requisites & progression video tutorials from PK100SPDF guides full of lesson plans, programming schedules, & other tools to aid your trainingQuizzes to assess your understanding of key conceptsSlow-mo film analysis of real-life falls to enhance your understanding of course principlesShort recap videos as reference toolsInteractive video challengesBenefits of completing the course:A relationship with the ground that will give you options no matter what your unexpected trajectorySteps taken towards becoming invincible & fearless with falling skills that apply to almost any sport, discipline, or life’s unexpected mishaps in generalThe ability to prevent injuries by learning to safely land, roll, & fall in the real world with all its hard surfaces and uneven shapesThe capacity to blaze through progressions without the long hesitations caused by fear and gaps in your understanding of how to fallAn understanding of the overarching theory that houses all falling techniques and their seamless transitions from one to the nextA lightened attitude towards falling or failingSharp reactions through drills and other simulations of realistic falling scenariosWho is it for?Movers/athletes of all ability levelsPeople who want to avoid common fall injuries like wrist and ankle sprains, broken collar bones, concussions, broken arms, tears in the ligaments of the knee, and many other moderate tosevere injuriesCoaches who want to learn how to integrate falling techniques into their curriculum and protect students/athletes from injury setbacks.Athletes from all sports who want to fall safer and more efficiently in order to be back on their feet and ready to make the play rather than sitting the bench for the next few months with an injuryBusiness owners who need an additional training system for their employees in order to mitigate injuriesImportant: This curriculum is not designed with elderly falling techniques. Keep an eye out for future courses that will address this vein of study.What do I need?A mobile device or computer with Internet accessAccess to soft surfaces like grass in your backyard, sand at the park, playground rubber, or thick carpet in your house.The drive to improve your body’s reactions to the many variations of falls that WILL happen throughout the rest of your lifeA body without any limiting injuries or dysfunctions. Please check with your doctor before beginning this course!The Art of Falling: Fundamentals by Amos Galileo Rendao is consisted of:Course introLessonsCourse Overview – Meet Your Coach, Inspirations, Where To TrainUnifying TheoryCourse SyllabusClass 1: higher impact horizontal continuumLessonsClass 1 OverviewFree PreviewFull Warm-Up RoutineLandingForward RollSide RollHalf RollBack RollPush Drill – Higher Impact Horizontal ContinuumClass 1 GuideClass 1 QuizClass 1 recap videosLessonsRecap – LandingRecap – Forward RollRecap – Side RollRecap – Half RollRecap – Back RollClass 2: low impact horizontal continuumLessonsClass 2 OverviewFree PreviewSummarized Warm-Up RoutineQuadrupedal Gallop (ukemi prerequisite led by guest coach Ryan Ford)Ukemi GallopBut RollAúzinho (ukemi prerequisite led by guest coach Ryan Ford)Parkour AúzinhoTwisting AuPush Drill – Low Impact Horizontal ContinuumAdd On With Horizontal ContinuumsPush Drill – Low and High Impact Horizontal ContinuumClass 2 GuideClass 2 QuizClass 2 recap videosLessonsRecap – Ukemi GallopRecap – But Roll (AKA Booty Roll)Recap – Parkour AúzinhoRecap – Twisting AuClass 3: forward falling continuumLessonsClass 3 OverviewSummarized Warm-Up RoutineAssisted Dive RollDive RollBreakfallDiving BreakfallUnder Rotated Front FlipDrill – Front Flip Forward ContinuumClass 3 GuideClass 3 QuizClass 3 recap videosLessonsRecap – Assisted Dive RollRecap – Dive RollRecap – BreakfallRecap – Diving BreakfallFree PreviewRecap – Under Rotated Front FlipClass 4: sideways falling continuumLessonsClass 4 OverviewSummarized Warm-Up RoutineTwisting Into Assisted Dive RollSideways Near Side BreakfallSide Dive Roll, Diving Breakfall, Far Side BreakfallUnder Rotated Side FlipSide Flip Continuum DrillClass 4 GuideClass 4 QuizClass 4 recap videosLessonsRecap – Twist 90 to Assisted Dive RollRecap – Sideways Near Side BreakfallRecap – Side Dive RollRecap – Sideways Diving BreakfallRecap – Sideways Far Side BreakfallRecap – Under Rotated Side FlipClass 5: Backwards falling continuumLessonsClass 5 OverviewSummarized Warm-Up RoutineOne Leg Back RollTwist 180 to Assisted Dive RollBack Near Side BreakfallTwist 180 to Dive Roll and BeyondJumping Push DrillClass 5 GuideClass 5 QuizClass 5 Recap videosLessonsRecap – One Leg Back RollsRecap – Twist 180 to Assisted Dive RollFree PreviewRecap – Backwards Near Side BreakfallRecap – Twist 180 to Dive RollRecap – Twist 180 to Diving BreakfallSale Page: https://apexmovement.com/course/the-art-of-fallingArchive:https://archive.ph/j3oOsDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “Amos Galileo Rendao – The Art of Falling: Fundamentals” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ