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Ambree Dinges – Butt Lift Booty Camp – Glute and Thigh Sculpting Workouts
Butt Lift Booty Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
The Basics: Glute Lift and Sculpt
Burn: Cardio Booty Blast
Thighs: Hamstring and Inner Thigh Workout
Intermediate: Butt Lift with Chair
Legs: Oh My Quad Workout
Shape: Upper Booty Sequence
Challenge: Glider Glutes
Stretch: Post-Workout Leg and Glute Stretches
