Description
Built in 60, Amber Dodzweit and Andrew Riposta – Built in 60, Built in 60 download, Amber Dodzweit and Andrew Riposta – Built in 60 review, Built in 60 free torent
Amber Dodzweit and Andrew Riposta – Built in 60
OVERVIEW
Building the foundation for a healthy lifestyle is in your hands. The Built in 60 workouts are designed to build agility, balance, endurance and strength. No matter what your fitness level, you’ll constantly be challenged with body-part workouts, straight sets, supersets, drop sets, intervals and circuits. Nothing complicated here — just a simple, effective plan that pairs fitness and nutrition to perfectly fit your body, your life, and your unique health and fitness goals.
You’ll learn
Detailed demos of each workout
A flexible nutrition plan focused on eating clean, whole foods
More than 30 delicious recipes for breakfast, lunch, dinner and snacks
How to build agility, balance, endurance and strength
INSTRUCTOR
Amber Dodzweit and Andrew Riposta
Amber Dodzweit Riposta is an All-American collegiate track and field athlete, a national champion professional tackle football player and a 13-time fitness cover model — including seven Oxygen magazine covers. Andrew Riposta is an integrative nutrition coach, holistic nutritionist, and a lifelong sports enthusiast.
Together, they founded Built for Life and Built for Her, providing training and nutrition guidance to thousands of men and women around the globe. Their mission is to help people take health back into their own hands and to achieve and maintain their goals with a foundation of healthy habits for life.
The couple recently relocated from Florida to Stockton Springs, Maine. Along with their four fur babies, they are busy getting back to basics and connecting with nature.
TABLE OF CONTENTS
Introduction
Nutrition: Phase 1
Workouts: Weeks 1-4
Week 1: Days 1-4
Week 1: Days 5-7
Week 2
Week 3
Week 4
Nutrition: Phase 2
Workouts: Weeks 5-8
Week 5
Week 6
Week 7
Week 8
Bonus Days
