Allie Van Fossen – Body Mind Soul Detox
Your Teacher
Allie Van Fossen
Hello beautiful souls, Allie here to help guide + inspire your journey. I lead an authentic as hell online community where I teach people how to reconnect with the body, calm the mind, build confidence, and find purpose. As a registered yoga teacher + online inspiration leader, I’ve taught thousands of yogis how to start + continue their yoga practice and bring meaning + purpose to their journey!
Course Contents
Welcome to the Body Mind Soul Detox
Daily Course Guide
Chakra Guide
Meditation Guide
Feel Good Eating Guide
Guide Introduction
Week 1 Guide
Week 2 Guide
Week 3 Guide
Create Your Own Food Guide
Week 1: Body Detox Journey
Day 1: Get Grounded
Day 2: Root Down to Rise Up
Day 3: Inhale the Good, Exhale the Bad
Day 4: What We Resist, Persists
Day 5: Strengthen + Tone
Day 6: Relax and Release
Day 7: Feel Damn Good Flow
Week 2: Mind Detox Journey
Day 8: Face Your Fears
Day 9: Be Vulnerable
Day 10: Tap into Creativity
Day 11: Compassion over Comparison
Day 12: Let It Be
Day 13: LOVE
Day 14: Dream Big
Week 3: Soul Detox Journey
Day 15: Root Chakra, Muladhara
Day 16: Sacral Chakra, Svadhistana
Day 17: Solar Plexus Chakra, Manipura
Day 18: Heart Chakra, Anahata
Day 19: Throat Chakra, Vishuddha
Day 20: Third Eye Chakra, Ajna
Day 21: Crown Chakra, Sahasrara
Fall Equinox Bonus Bundle
Start Here!
108 Sun Salutation Yoga Practice
Restorative Yoga Practice: Rest, Relax, Rejuvenate
Meditation + Journal Prompt
Bonus:
BMS Detox: Archived Materials
> Please contact our team if you have questions, or broken links via our email [email protected].
