Alison West – Yoga for Back Health

Alison West – Yoga for Back HealthGet relief from back pain and support your spinal health for years to come. Join Alison West, PhD, C-IAYT, E-RYT, founder and director of Yoga Union Backcare & Scoliosis Center, for a 6-week course on how to address common back issues, pain, and postural problems with yoga. You’ll learn the key anatomy of your back, how to evaluate your posture and identify movement patterns, and how to move safely in your asana practice (and life) to support your spine. This course is for anyone with back issues—such as general pain and strain, herniation or disc bulges, hyperkyphosis or lordosis, arthritis, sacroiliac-joint problems, or spondylolisthesis; those who want to prevent future problems or flare ups; and yoga teachers who want to safely support their students and lead them toward better back health.Course objectives: Learn how to heal your back and practice yoga safely after strainFeel a difference in your asana practice after you identify and correct postural problems and poor movement patternsProtect sensitive areas of your back and keep your back safe if you have bone or soft-tissue disordersUnderstand back issues in your students if you’re a yoga teacher and help them practice safelyLearn key poses for different types of back painPrevent future issues with your asana practiceEach week you’ll get:An anatomy lesson on common back issuesAn asana sequence to address common types of back pain or disordersA workshop of a key pose and multiple ways to support itTips to help you move safely through your asana practice when you have back problemsCurriculum:WEEK 1: Anatomy of back issuesLearn about the structure of your spine and planes of movementGet an overview of common back disorders and principles of practice in working with themGain an understanding of how to approach back care in a yoga practiceWEEK 2: Posture and preventionLearn about the major postural tendencies that can cause back and neck painExamine (and correct) the movements of your pelvis, lower back, and upper back that lead to poor posture and put you at risk for injuryExplore the foundation of sound posture in asana practice and lifeUnderstand the difference between pelvic flexion over your legs and spinal flexion; and how to work with a neutral spineLean how to identify and address back fatigue and weak and tired muscles; learn how to prevent future problems with a sound practiceGet key poses for acute painWEEK 3: Yoga for back pain Learn about the muscles of your trunk, your sacrum, and the special movements of the sacroiliac jointsGet tips for healing your back and practicing yoga safely after strainLearn how to protect the special movements of your sacrumWEEK 4: Disc issues and vertebral-body issues Learn the anatomy of disc bulges, herniation, degeneration, osteoporosis, and osteophytesWork with a neutral spine during pelvic flexionLearn how to create space and keep your spine safe in an asana practiceWEEK 5: Hyperkyphosis, hyperlorodosis, spondylolisthesis, and arthritis of the spineLearn the anatomy of hyperkyphosis, hyperlorodosis, spondylolisthesis, and arthritis of the spineIdentify these issues in your studentsGet a yoga practice for hyperkyphosis and hyperlodosis (+spondylolisthesis and arthritis)WEEK 6: Core strength Review working with a neutral spineLearn how to safely build your core strength to support your spineSale Page: https://www.aimhealthyu.com/courses/yoga-for-back-healthArchive: https://archive.ph/wip/FAYlsDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 7 reviews for Alison West – Yoga for Back HealthThere are no reviews yet.Be the first to review “Alison West – Yoga for Back Health” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ