Align Method 6-Week Program

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Align Method 6-Week ProgramPurchase Align Method 6-Week Program courses at here with PRICE $249 $62When purchasing Align Method 6-Week Program course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Align Method 6-Week ProgramEVERY MOVEMENT IS AN OPPORTUNITY TO ALIGN AND OPTIMIZE YOUR MIND, BODY, AND MOVEMENT. MOVING THROUGH YOUR LIFE OPTIMALLY IS SIMPLE AND TEACHABLE, AND THE ALIGN METHOD ONLINE PROGRAM GIVES YOU A STEP-BY-STEP GUIDE ON HOW TO DO SO.JOIN THEALIGN METHOD AND…REALIGN YOUR POSTURE, AND RELIEVE YOUR ACHES AND PAINSSHARPEN YOUR MINDBUILD YOUR CONFIDENCEINCREASE YOUR ENERGY LEVELSBECOME MORE IN-TUNE WITH YOURSELFSTRESS-PROOF YOUR LIFETHE ALIGN METHOD ONLINE PROGRAM IS A SIX WEEK PROGRAM THAT IS BROKEN DOWN INTO A SIMPLE AND TANGIBLE STEP-BY-STEP GUIDE. YOU’LL BE GIVEN A NEW SET OF VIDEOS, MOVEMENTS, AND LIFESTYLE PRACTICES WEEKLY, ALL GUIDING YOU TOWARDS MOVING OPTIMALLY IN YOUR BODY AND THROUGH YOUR LIFE.WHAT’S INCLUDED:  Breath-work practices to reduce stress and increase energySelf-care fundamentals (everything you need to know about self-care taught in simplistic terms)Exercises for hip and shoulder mobilityExercises to relieve neck and back painNew movement and yoga flows each weekResistance band exercisesLifestyle practices and hacks for optimizing your mind, body and movementWEEK 15 simple fundamental movements (plus 7 video demonstrations) to integrate into your daily life for optimal alignment and living.Morning and nightly routines, anchored around getting a great night’s rest to ensure you wake up feeling refreshed and ready to take on the day.WEEK 2Explore restrictions around the rib cage, thoracic spine and shoulder. (These restrictions restrict your breath. And when your breath is restricted, your whole physiology will be too.)7 videos demonstrating mobility exercises to help you explore and release your restrictions.WEEK 3The fundamentals of foot and lower leg mobility. (This is the foundation the rest of your body resides on, thus we need to be sure the lower compartments are healthy for the whole to function optimally.)2 videos on foot, ankle and lower leg mobilization.WEEK 4Breaking down the importance of hip health and simple lifestyle practices you can incorporate into daily life to increase your hip mobility.9 movement videos on increasing hip mobility and strength.WEEK 5The fundamentals of aligning your neck, head, and shoulders. (All these parts are directly connected, and if you experience tension in one, you will likely find it in another.)7 movement videos on realigning your neck, head, and shoulders.WEEK 6Breaking down the  effectiveness of prioritizing effective movement and how to easily incorporate it into your daily life.7 exercise videos demonstrating effective movements.Are you interested in? align probotic; align alignment pillow; align ashwagandha; align and apply vinyl; align and lock table hardwarePurchasing Align Method 6-Week Program course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Align Method 6-Week Program courses at here with PRICE $249 $62