Alex McMillan – IDEAFIT Partner Medicine-Ball Training

Deliver Digital Download link to your email after successful paymentFormat: (1 Webrip – 1 mp4]File Size: 1.061 GBPurchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE $27.5 $10Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games. Among the topics covered: Basic movement patternsBeginning-level exercisesIntermediate-level exercisesGround-based core exercisesAdvanced-level exercisesMedicine-ball gamesProduced in cooperation with the IDEA Health and Fitness Association.Salepage: https://acsmstore.org/partner-medicine-ball-training/Archive: https://archive.ph/wip/znWFiPurchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE $27.5 $10