Alex Korb – The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Alex Korb – The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders courses at here with PRICE $219.99 $41Faculty:Alex KorbDuration:6 Hours 52 MinutesFormat:Audio and VideoCopyright:Jan 26, 2021 Manual – The Upward Spiral (8.4 MB) 80 Pages Available after Purchase OutlineUnderstand the Key Brain Regions and Chemicals InvolvedPrefrontal cortex, limbic system, striatumNeurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, etc.How it all fits togetherKey Principles From Proven Cognitive-Behavioral InterventionsBehavioral Activation Therapy (BAT)Acceptance and Commitment Therapy (ACT)Mindfulness-Based Cognitive Therapy (MBCT)Utilize the Benefits of ExerciseBenefits on serotonin and dopamine systems, as well as stress reductionsIntensity and frequency of exercise requiredHow simply being outdoors can helpMinding the Amygdala: Mindful Awareness of EmotionsLabeling feelings to reduce amygdala activityMaking the most of ACT to reduce stressSet Goals, Make Decisions, and Top-Down Regulation of Brain ActivityThe impact of goal-setting on lower-level processingChoice, decisions and happinessThe importance of intention and voluntary choicesSimple strategies for applying BATLow-Tech BiofeedbackThe mind-body connection, meditation and MBCTUnderstanding heart-rate variabilityThe power of breathingHow postural changes, muscle tension and facial expressions can affect moodHow the Brain Encodes Habits and How to Change ThemThe distinction between impulses and routinesCognitive and emotional habitsThe relationship between habits and stressCognitive-behavioral approaches to changing habitsSocial SolutionsThe impact of social support on the brain’s stress responseThe power of physical touchWhy social interactions are rewardingHow social support can improve the efficacy of medicationThe Power of GratitudeThe impact of gratitude on key neural circuitsHow to operationalize gratitude in order to implement it in daily lifeMake the Most of SleepHow sleep affects moodKey changes in sleep hygiene that improve sleep qualityThe Limitations of Neuroscientific ResearchfMRI imagingThings to consider regarding animal studiesSimple explanations for complicated processesFaculty Alex Korb, Ph.D. Related seminars and products: 4 Alex Korb, Ph.D., is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA. His dissertation focused on measuring electrical activity in the brain to better understand and treat depression. He is an adjunct assistant professor in the department of psychiatry at UCLA where his research focuses on neuroimaging and the development of a novel brain stimulation device. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric disorders.His popular blog on PsychologyToday.com has over a million views. He speaks around the country on neuroscience and has appeared on radio shows and podcasts worldwide. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.Speaker Disclosures:Financial: Alexander Korb is an adjunct assistant professor at UCLA. He receives a speaking honorarium from PESI, Inc.Non-financial: Alexander Korb has no relevant non-financial relationship to disclose. Salepage: https://catalog.pesi.com//item/the-upward-spiral-evidencebased-neuroscience-techniques-rewiring-pathways-anxiety-depression-related-disorders-69589Archive: https://archive.ph/wip/xhDQTPurchase Alex Korb – The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders courses at here with PRICE $219.99 $41