Alan Questel – The Secret to Moving Better and Better

File Format: [Web 2 PDF; 22 MP3]Delivery: Digital DownloadPurchase Alan Questel – The Secret to Moving Better and Better courses at here with PRICE $60 $19Alan Questel – The Secret to Moving Better and BetterWhen you move well you feel better!What if you did things more easily, more pleasurably, more effortlessly without your usual aches and pains?What if you learned one simple idea that could help move better and better in all of the things you do?You can! And you will. That is exactly what we will explore and develop in this audio workshop. Utilizing Feldenkrais Awareness Through Movement® lessons you will learn how you can make everything you do — reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.ATM 1 – A new pelvic clock – 49:06Audio PlayerUse Up/Down Arrow keys to increase or decrease volume.Discussion – Awareness – 02:48Intro to ATM – The movement of the pelvis…where the movement actually takes place – 02:35ATM 2 – Finding your hip joints – 37:39Discussion – Different experiences / Our relationship with the floor – 02:58Utilizing your skeleton…your pelvis…your hips…your head…and – 11:26ATM 3 – Chairs #1 – Using your pelvis and more – 39:58Discussion 01:543. ATM 4 – Lifting your pelvis – 37:39Checking in – Qualities of a well organized movement / Understanding pain / What part of you needs to be in room… / Proximal & distal – 20:15Intro to ATM – How we think…hmmm / What makes us tired? – 03:52ATM 5 – Connecting your hands & your pelvis – 48:05Discussion – Sleepy hands / Novelty / Sensing with our hands – 05:34The initiation of the action / Sensitivity and stimulus – 03:28ATM 6 – From the ground to your hands – 38:51Discussion – 00:51Posture / Is my pelvis free – 09:02ATM 7 – Chairs #2 – Using your pelvis and more – 25:30Discussion – Moving as a whole / What walks when we walk? – 2:42ATM 8 – Reaching from your pelvis – 33:57Keep the ideas alive / Thanks you and goodbye – 03:07Sale PagePurchase Alan Questel – The Secret to Moving Better and Better courses at here with PRICE $60 $19