Alan Questel – The Moment Where We Begin

File Format: [4 CDs -17 MP3s, 1 PDF]File Size: 117.47 MBDelivery: Digital DownloadPurchase Alan Questel – The Moment Where We Begin courses at here with PRICE $60 $24Alan Questel – The Moment Where We BeginWhen and how do our thoughts and intentions turn into actions?How often do we unknowingly create unnecessary work for ourselves?How can we become more like we imagine ourselves to be?The significance of understanding these questions is key to accurately fulfilling our objectives in life. Utilizing Feldenkrais Awareness Through Movement® (ATM®) lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort, and create a life more to our liking.Program Contents:Introduction – 10:43 Audio PlayerUse Up/Down Arrow keys to increase or decrease volume.ATM 1: Rolling with Your Whole Self – 33:25Marking Time – 02:53ATM 2: Beginning, Middle, End (can be done from the floor or from chair) – 12:41Big Picture, Little Picture – 02:45ATM 3: Lifting Your Pelvis with More of Yourself – 34:42Symmetry and Asymmetry: Self Image – 04:07Intro to ATM 4 – 01:42ATM 4: On Hands and Knees, Lifting Limbs – 19:48Discussion – 07:26Some Major Concepts of the Feldenkrais Method – 09:01ATM 5: Pelvic Clock, Improving the Proximal – 33.24The Right Way to Do Something – 02:42ATM 6: X-Position: Pressing and Lifting/Lengthening and Shortening – 25:24Discussion – 03:45ATM 7: Rolling From the Opposite Hip – 23:00Goodbye – 00:44Sale PagePurchase Alan Questel – The Moment Where We Begin courses at here with PRICE $60 $24