Alan Finger – Master Class: Meditation

Alan Finger – Master Class: MeditationModern living—and the screens, to do lists, and roaring pace that come along with it—has scattered our minds. That’s why meditation is important now more than ever. When you meditate, you create space for your consciousness to return to its natural state. If you are ready to find clarity and peace through a regular meditation practice but don’t know where to begin, join Alan Finger for an intensive workshop on the fundamentals of ISHTA meditation.Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.Curriculum:In this six-week Master Class, Alan will teach you what meditation is, the different levels of meditation, and how to access these different levels. You will explore asana that prepares you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you will have the tools to meditate and experience noticeable benefits in your everyday life. Don’t miss the chance to discover invaluable tools that will empower you to still your mind! This course includes:An introduction to the fundamentals and benefits of meditation through the ISHTA Yoga practices6 powerful meditation practicesPranayama techniques that help switch your energy into a place of balanceWeekly self-study assignments to help you embody what you learnEach week, you will:Explore different levels of meditation, how to get into those different levels, and how to bring the results of meditation into your daily lifePractice meditation and pranayama in an effort to move into Samadhi, where your consciousness is still and begins to reflect spirit—just presence and beingDo a self-study assignment that reinforces what you’ve learned and prepares you for the next weekEach week, you’ll get:A video introduction to the lesson and practice of the weekA 15- to 20-minute video practice that embodies the lessonA self-study assignmentCLASS OUTLINEWEEK 1 • Lesson: Apa Japa MeditationWEEK 2 • Lesson: Anahata Bedhana MeditationWEEK 3 • Lesson: Nadi Shodhana Pranayama & Ajna BedhanaWEEK 4 • Lesson: Sa Hum Kriya & Pre-Meditative AsanaWEEK 5 • Lesson: Arohan AwarahonWEEK 6 • Lesson: Ham Sa KriyaSale Page: https://www.aimhealthyu.com/courses/masterclass-9-alan-fingerArchive: https://archive.ph/wip/K8edLDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 6 reviews for Alan Finger – Master Class: MeditationThere are no reviews yet.Be the first to review “Alan Finger – Master Class: Meditation” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ